gonna start doing this lifting routine instead

[Deleted member 6403]

-1 rep (~1 rep max) dead stop bench press a day
-1 rep (~1 rep max) hex bar deadlift a day
-use microplates to adjust the weight
-no warmups
-no other exercise

 

[Deleted member 11053]

Good shit

 

[randomuser2407]

There's not enough volume, you're going to stay stuck at the same weight.

 

[Be_ConfidentBro]

There's not enough volume, you're going to stay stuck at the same weight.

didn't read

 

[AlwaysHaveQuestions]

i have the same routine except i do one rep less