Gonna start going to the gym but i need help

[xondreasx]

im 16 years old 6'3 185 lbs i have little to no experience working out all ive ever done is use dumbells to work my arms and shoulders. So i came here to ask what muscles do i need more work on and i dont understand splits sets or anything so what days shoulw i work back and chest like i dont know anything so just give me the basics and some usefull tips for a soon to be gymcelcurrent physique down below

 

[just_foidslayer]

work more on chest and back. for your split just do ppl, ul, or full body 3x week

 

[xondreasx]

work more on chest and back. for your split just do ppl, ul, or full body 3x week

bet i think full body sounds like itd be good for me especially since i dont think my parents can consistently take me to the gym 5-6 days aweek

 

[just_foidslayer]

bet i think full body sounds like itd be good for me especially since i dont think my parents can consistently take me to the gym 5-6 days aweek

it takes like 2-3 hours a workout tho

 

[xondreasx]

it takes like 2-3 hours a workout tho

ya fs the problem wouldnt be staying thrre its jsut they wont take me thete everyday i cousl stay the whole day if i like

 

[just_foidslayer]

ya fs the problem wouldnt be staying thrre its jsut they wont take me thete everyday i cousl stay the whole day if i like

then a 2 or 3 day full body split is best for you

 

[xondreasx]

then a 2 or 3 day full body split is best for you

how much should i work out each muscle group? 3 different work outs each and 3 sets for each workout

 

[just_foidslayer]

how much should i work out each muscle group? 3 different work outs each and 3 sets for each workout

2 sets till failure around 8 reps for everything, muscle groups vary

 

[stigmaboy]

@just_foidslayer ngmi

 

[stigmaboy]

@just_foidslayer low iq hours

 

[just_foidslayer]

@just_foidslayer low iq hours

??

 

[just_foidslayer]

@just_foidslayer low iq hours

2-3 hours is good for full body workout

 

[stigmaboy]

just pick one exercise for the main lifts and one for accessories for each muscle group. 3 sets of 8-12 reps is fine.