gonna try hit 30k steps today

[appealmaxed]

instead of rotting while sitting, i’ll rot while walking around.

currently leanmaxing, 1800 cals - 2000 cals today, along with the 30k, no carbs

 

[appealmaxed]

5.5k steps done. it’s 7am
831 cals consumed, beef and cheese

 

[appealmaxed]

il update this thread on how i do, most i’ve done before is like 25k steps

 

[katsubiran]

i do this everyday while leanmaxxing

 

[appealmaxed]

i do this everyday while leanmaxxing

on how many cals per day?
i’m tryna leanmax rn w gym to maintain muscle

 

[katsubiran]

on how many cals per day?
i’m tryna leanmax rn w gym to maintain muscle

30k steps burns around 1100cals
idk if the counter is accurate

 

[appealmaxed]

30k steps burns around 1100cals
idk if the counter is accurate

as in how many cals do you consume per day? do u do any other physical activity?

 

[katsubiran]

as in how many cals do you consume per day? do u do any other physical activity?

gym 3-2x a week
consuming around 2k cals

 

[appealmaxed]

gym 3-2x a week
consuming around 2k cals

mirin.

how quick do you lose fat?

 

[handsomegrapist]

How many km miles do U have to walk to hit that

 

[appealmaxed]

How many km miles do U have to walk to hit that

10k steps is 5 miles i think

 

[appealmaxed]

instead of rotting while sitting, i’ll rot while walking around.

currently leanmaxing, 1800 cals - 2000 cals today, along with the 30k, no carbs

decided to do 1600 cals today since i feel pretty satiated - at 20k steps 2pm

 

[lestoa]

iam in

Will send a screen of my steps at 7pm middle europe time

where r u from op

 

[appealmaxed]

iam in

Will send a screen of my steps at 7pm middle europe time

where r u from op

uk

 

[lestoa]

uk

how much weight u already lost ?

 

[appealmaxed]

how much weight u already lost ?

just started leanmazinf again as of 2 days ago.
yesterday was 18k steps + 1 hour of playing tennis and 1525 cals

tofay will be 1500-1600 cals, 1hr tennis, hopefully at least 25k steps, and just hit legs in the gym (quick 30 min sesh)

 

[lestoa]

just started leanmazinf again as of 2 days ago.
yesterday was 18k steps + 1 hour of playing tennis and 1525 cals

tofay will be 1500-1600 cals, 1hr tennis, hopefully at least 25k steps, and just hit legs in the gym (quick 30 min sesh)

mirin.

 

[appealmaxed]

mirin.

i also follow no carb diet (basically carnivore, just meat and eggs and water and cheese)

 

[Never Get Up]

30k steps burns around 1100cals
idk if the counter is accurate

You can’t burn calories.

 

[Never Get Up]

just started leanmazinf again as of 2 days ago.
yesterday was 18k steps + 1 hour of playing tennis and 1525 cals

tofay will be 1500-1600 cals, 1hr tennis, hopefully at least 25k steps, and just hit legs in the gym (quick 30 min sesh)

You can’t eat calories.