gonna try super high intensity + low volume

[User49]

hopefully it works

 

[lordgandy2000]

High exertion low volume doesn't do shit for me bhai, especially on compound exercises

I think you need a volume accumulation phase and only when you're peaking out your strength then you lower volume and increase intensity tbh

 

[lordgandy2000]

hopefully it works

Vid related may be relevant. The TLDR is that there's evidence that low RPE (far from failure) training often produces better gains

Although u still can go closer to failure on smaller, single joint exercises

 

[User49]

Vid related may be relevant. The TLDR is that there's evidence that low RPE (far from failure) training often produces better gains

Although u still can go closer to failure on smaller, single joint exercises

i’m ridiculously bored of training ngl. just gonna try it