
zaebalsya
Iron
- Joined
- Dec 8, 2024
- Posts
- 135
- Reputation
- 71
No way he did it when he was over 18
''At 18 I started to working out a bit so I saw some change through very slightly better diet (still highly processed but higher protein) At 19 I just did hard mewing (still eating bad food, no sun exposure, inconsistent gym). This year just turned 20 and made far quicker progress from fixing more important bad habits: sleep, diet, sprints & gym, sun exposure, body & tongue posture, chewing and swallowing pattern, breathing, chewing (mouth gaurd & mastic gum) & thumbpulling for tongue space to mew.''
do yall believe him or no
''At 18 I started to working out a bit so I saw some change through very slightly better diet (still highly processed but higher protein) At 19 I just did hard mewing (still eating bad food, no sun exposure, inconsistent gym). This year just turned 20 and made far quicker progress from fixing more important bad habits: sleep, diet, sprints & gym, sun exposure, body & tongue posture, chewing and swallowing pattern, breathing, chewing (mouth gaurd & mastic gum) & thumbpulling for tongue space to mew.''
do yall believe him or no


