Good ascension?

[abdo 1569]

This is my hormone optimization ascension over 6-12 months period of time with good hapits I still need to focus on dimorphism and my bonemass on the upcoming period of time , if any of you guys have any tips for me id be thankful if you give it to me

 

[egxm]

Post a side pic

 

[Unkownslayer4786287]

This is my hormone optimization ascension over 6-12 months period of time with good hapits I still need to focus on dimorphism and my bonemass on the upcoming period of time , if any of you guys have any tips for me id be thankful if you give it to me

Lowkey js grew up but good shit fix ur dry lips rep me btw

 

[egxm]

Post a side pic

Ignore found one good Ascension good harmony

 

[jozsef316@gmail]

I like ur Kitchen

 

[fine3se]

Whatd u do for hormones

 

[abdo 1569]

Whatd u do for hormones

I ate meat , eggs, organic cheese and drank milk every day and slept 9-11 hours daily (depends on my enrgy) and had really hard training sessions also I took omega 3 , zinc, d3,k2 on a daily basis