Good diet for 14 yr old + school day

[novanova123]

I wake up early and take the bus since my catholic school is 50 min away and I barely have any time to make a big meal to here are my meals and their times

- Meal 1: eggs, hasbrowns, and toast w/ pb
- Meal 2 (lunch for school) chili con carne w/ pasta or i will have a ham and cheese sandwich with a banana + fairlife protein shake
- Meal 3 (kinda like a snack) yogurt w/ granola, banana, and weetabix
- Meal 4: whatever my mom makes i ask her to use red meat and shit cus thats good for boosting test
- Meal 5: protein shake that has pb, banana, protein powder, milk

Overall its like 2300 cal and i just started. Should i add anymore meals or any different types of food to make it more balanced. Rn I need to gain weight bc I am 5'11, 14, but only 120 pounds. Lmk

 

[whey123456]

I wake up early and take the bus since my catholic school is 50 min away and I barely have any time to make a big meal to here are my meals and their times

- Meal 1: eggs, hasbrowns, and toast w/ pb
- Meal 2 (lunch for school) chili con carne w/ pasta or i will have a ham and cheese sandwich with a banana + fairlife protein shake
- Meal 3 (kinda like a snack) yogurt w/ granola, banana, and weetabix
- Meal 4: whatever my mom makes i ask her to use red meat and shit cus thats good for boosting test
- Meal 5: protein shake that has pb, banana, protein powder, milk

Overall its like 2300 cal and i just started. Should i add anymore meals or any different types of food to make it more balanced. Rn I need to gain weight bc I am 5'11, 14, but only 120 pounds. Lmk

add a meal 6 or eat donuts or something

 

[novanova123]

add a meal 6 or eat donuts or something

lmao i dont wanna turn into a fat fuck

 

[whey123456]

lmao i dont wanna turn into a fat fuck

fine stay a 120lb twink then and then you will get rped because someone mistakes you for a female idc

 

[plukee]

lmao i dont wanna turn into a fat fuck

I mean sam sulek eats doughnuts and look at him. You need the carbs bhai

 

[novanova123]

fine stay a 120lb twink then and then you will get rped because someone mistakes you for a female idc

lol alr. still fuck more girls at 14 then u will in ur whole life currycel

 

[Whatashame]

I mean sam sulek eats doughnuts and look at him. You need the carbs bhai

r u joking right

 

[plukee]

r u joking right

Yes obviously. If he had that diet while natty he would look like average .org user dudes on hella roids

 

[Deleted member 47552]

lmao i dont wanna turn into a fat fuck

You're 54 kg at 5'11, that's pretty underweight ngl.
Just firm the bulk bhai.

 

[Napoleon1800]

Yes obviously. If he had that diet while natty he would look like average .org user dudes on hella roids

But don't teens like him need carbs?

 

[rares54]

I mean sam sulek eats doughnuts and look at him. You need the carbs bhai

carbs bloat

 

[Debetro]

lol alr. still fuck more girls at 14 then u will in ur whole life currycel

>slays
>14 yo
>5'11
>posts here

pick three

 

[plukee]

carbs bloat

Bananas and potatoes don’t

 

[plukee]

But don't teens like him need carbs?

Healthy carbs not processed shit

 

[plukee]

>slays
>14 yo
>5'11
>posts here

pick three

Blud definitely isn’t pulling if he’s on here at 14 all the 14-15 year olds here are fucking clueless losers jfl

 

[rares54]

Bananas and potatoes don’t

Yeah I'm talking about rice and pastas

 

[plukee]

Yeah I'm talking about rice and pastas

Brutal how im eating those foods cause bulkmaxxing. Cut start’s December boyo

 

[rares54]

Brutal how im eating those foods cause bulkmaxxing. Cut start’s December boyo

Don't worry bout it boyo, if u still growing these are essential. U'll always have the bone structure and height but u can easily get rid of the bloat later on

 

[donttrust]

I wake up early and take the bus since my catholic school is 50 min away and I barely have any time to make a big meal to here are my meals and their times

- Meal 1: eggs, hasbrowns, and toast w/ pb
- Meal 2 (lunch for school) chili con carne w/ pasta or i will have a ham and cheese sandwich with a banana + fairlife protein shake
- Meal 3 (kinda like a snack) yogurt w/ granola, banana, and weetabix
- Meal 4: whatever my mom makes i ask her to use red meat and shit cus thats good for boosting test
- Meal 5: protein shake that has pb, banana, protein powder, milk

Overall its like 2300 cal and i just started. Should i add anymore meals or any different types of food to make it more balanced. Rn I need to gain weight bc I am 5'11, 14, but only 120 pounds. Lmk

this a good diet stay consistent

 

[shieldzz]

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