Good diet for mental clarity and avoiding brain fog ?

[polio]

What kind of diet / food is good for better mental clarity, focus and concentration ?

what kind of food should you avoid?

 

[tooLOW]

carnivore with fruits

 

[Deleted member 2106]

Probably something like Mediterranean

 

[Deleted member 18361]

vegan with meat

 

[autistic_tendencies]

Most to do with low stress and achieving nirvana zen state of mind

 

[GalacticHero]

Most to do with low stress and achieving nirvana zen state of mind

How can i achieve this?

 

[autistic_tendencies]

How can i achieve this?

Study some Buddhism

 

[HerpDerpson]

Just don't eat plants.

 

[autistic_tendencies]

How can i achieve this?

Small detail but nose breathing helps keep me calm

 

[candyshop]

you are a small scared man , a very small scared man that's why

 

[Ricochet]

7-8 hrs sleep, high protein eggs, steak, fish, etc, lifting weights, cardio helped clear up my brain fog. Going outside damn near everyday too

 

[kalefartbomb]

The unvaccinated diet is best