Good dumbbell workouts

[DripZ]

I’m recovering from breaking my arm and my doctor told me I can lift dumbbells what’s a good routine

 

[appealmaxed]

for what? u can train any muscle with dumbbell

 

[DripZ]

for what? u can train any muscle with dumbbell

Every muscle more focused on a v taper

 

[appealmaxed]

Every muscle more focused on a v taper

dumbbell rows for back
behind back tricep extension tricep
lateral raise for shoulders
seated and standing curl for bicep
squat with dumbbell in hand for leg’s
shrugs for traps

shove them in yt to see how to perform exercises

mark solution pls