Good dumbbell workouts

DripZ

DripZ

Iron
Joined
Jul 23, 2022
Posts
151
Reputation
62
I’m recovering from breaking my arm and my doctor told me I can lift dumbbells what’s a good routine
 
Solution
appeal
Every muscle more focused on a v taper
dumbbell rows for back
behind back tricep extension tricep
lateral raise for shoulders
seated and standing curl for bicep
squat with dumbbell in hand for leg’s
shrugs for traps

shove them in yt to see how to perform exercises

mark solution pls
Every muscle more focused on a v taper
dumbbell rows for back
behind back tricep extension tricep
lateral raise for shoulders
seated and standing curl for bicep
squat with dumbbell in hand for leg’s
shrugs for traps

shove them in yt to see how to perform exercises

mark solution pls
 
Solution

Similar threads

U
Replies
15
Views
151
germanguy69
germanguy69
ketamin
Replies
12
Views
134
Mumbai_HTN
Mumbai_HTN
P
Replies
8
Views
191
Edopsl
Edopsl
D
Replies
1
Views
183
doomah1321
D
MaxillaMunter96
Replies
8
Views
92
sarmatian
sarmatian

Users who are viewing this thread

Back
Top