Good exercises to improve frame?

[bloamyy]

I have good genetics regarding frame, slim but fit torso, wide clavicles, very long neck, I know I can have a sick physique but I don't know what muscles to specifically train only for esthetics purposes.

 

[Sarahatesme]

Pull ups, lateral raises, military press, bench press, squat and some reeves deadlifts

 

[PharmaPhaggot]

Low bf, db shoulder press,lat raises,

 

[whatsamaxilla]

incline smith (keep elbows tucked, upper pec flys, lat raises, frontal and saggital pulls