gribsufer1
Graduated from .org, I'm a motherfucking scholar
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Saturated fats should be where you get most of your calories from , they are
butter/dairy
coconut oil
shea butter
cocao butter
mango butter
There are other like squalane and lanolin, but the price is very expensive although they mog since theyre pure SFA, maybe you could diet down to extremely low bodyfat and then regain weight with pure sfas so that the fat in your tissues cannot oxidise you at all.
butter/dairy
coconut oil
shea butter
cocao butter
mango butter
There are other like squalane and lanolin, but the price is very expensive although they mog since theyre pure SFA, maybe you could diet down to extremely low bodyfat and then regain weight with pure sfas so that the fat in your tissues cannot oxidise you at all.
