Good forearm workout what made my forearms increase in size

D

Deleted member 83483

Gymmaxxing only
Joined
Jul 24, 2024
Posts
503
Reputation
471
Waiter wrist curls 3x15
Back wrist curls 3x15
Supported reverse wrist curls or normal reverse curls 3x12
Dumbbell disc grip curls
 
You must log in or register to reply here.

Similar threads

teddy101
Guide ACTUAL SBL WOKRING OUT TRUST ME IKBALL GTFIH(unlike the tard histy)
2
Replies
50
Views
569
teddy101
teddy101
curryboy123
how is this workout routine?
Replies
16
Views
520
curryboy123
curryboy123
Deleted member 12218
Motivation My official workout plan
Replies
26
Views
2K
Deleted member 12218
Deleted member 12218
D
Serious What is even the point in trying?
Replies
27
Views
863
bladeeout
bladeeout
D
Over What is even the point in trying?
Replies
22
Views
1K
Deleted member 12303
Deleted member 12303

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top