recessedchin
Iron
- Joined
- Jan 7, 2025
- Posts
- 27
- Reputation
- 11
what split should i do if i want to go 3x times a week?
and how many sets and reps?
and how many sets and reps?
sub5outsider
Incels rather die as virgins then fuck a escort.
- Joined
- Oct 20, 2022
- Posts
- 11,892
- Reputation
- 15,708
just find something you like and be consistent
Similar threads
Serious
Starting an experiment - Volume overload of one - two muscle groups while not training any others
- idkwhattoputhere
- Looksmaxing
chadisbeingmade
