Good gym routines for only having a bench and dumbells?

[Deleted member 5969]

Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine

This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!

www.muscleandstrength.com

Is this legit?

 

[Cigarette]

thats all you need tbh. i have a few extras to make things easier but thats all you need fr. try to implement calisthenics to your workouts, helps a lot. dont forget hypertrophy

 

[Deleted member 5969]

thats all you need tbh. i have a few extras to make things easier but thats all you need fr. try to implement calisthenics to your workouts, helps a lot. dont forget hypertrophy

I will be practicing situps pushups squats and pullups/chinups dailu
What is hypertrophy?

 

[goat2x]

yes + do pullups

i also recommend to do flat benchpress or dumbell press first get it to a decent number then you can variate

 

[Deleted member 5969]

yes + do pullups

i also recommend to do flat benchpress or dumbell press first get it to a decent number then you can variate

Ok
I only own 10lbs dumbells, 15 was too hard but 10’s are too easy (yes ik im pathetic)
I will try 10’s for a couple of weeks, then i will cop those adjustable dumbells

 

[goat2x]

if i was a beginner again i would bp and do maybe pullups 3-4x/ a week get it to like 250 w bit of isolation on the sides

 

[goat2x]

Ok
I only own 10lbs dumbells, 15 was too hard but 10’s are too easy (yes ik im pathetic)
I will try 10’s for a couple of weeks, then i will cop those adjustable dumbells

as good as you are progressing it doesnt matter how weak you are

 

[Deleted member 5969]

if i was a beginner again i would bp and do maybe pullups 3-4x/ a week get it to like 250 w bit of isolation on the sides

What is bp?
What is isolation?
I am going for strength btw

 

[Deleted member 12850]

Squats are ideal for building base

 

[Deleted member 5969]

Squats are ideal for building base

My legs are insanely strong

 

[goat2x]

What is bp?
What is isolation?
I am going for strength btw

bench press , and isolation means exercises that only targed one muscle groups

i wasted ton of time by doing cuck isolations for years and i havent advanced in compund movements so i remained beta cuckcel

 

[Deleted member 5969]

bench press , and isolation means exercises that only targed one muscle groups

i wasted ton of time by doing cuck isolations for years and i havent advanced in compund movements so i remained beta cuckcel

Wth are these terms??????????
I will start this routine once i fully recover from surgery.

 

[Deleted member 8832]

i wasted ton of time by doing cuck isolations for years and i havent advanced in compund movements so i remained beta cuckcel

Legit. Compound movements is a must for everyone especially weak cuck noobs.
OHPs, squats, deadlifts, pull-ups giga mog muh bicep curls

 

[goat2x]

Wth are these terms??????????
I will start this routine once i fully recover from surgery.

compund means it targets more muscles etc

these exercises like sqats,deadlifts,bench press etc are the building block of your phyisique

if you arent strong in these ones you likely gonna be small

 

[blckplldrtrd]

stronglifts 5x5 and eating a lot made me gain loads when i was beginner

 

[Deleted member 5969]

stronglifts 5x5 and eating a lot made me gain loads when i was beginner

I only have a bench and dumbells

 

[blckplldrtrd]

I only have a bench and dumbells

wait why do u have a bench but not a barbell

 

[Deleted member 5969]

wait why do u have a bench but not a barbell

Too expensive

 

[Stingray]

compund means it targets more muscles etc

these exercises like sqats,deadlifts,bench press etc are the building block of your phyisique

if you arent strong in these ones you likely gonna be small

Isolation exercises are still great for aesthetics imo. You’re never gonna get capped delts by just doing starting strength

 

[blckplldrtrd]

Too expensive

costs like a couple hundred dollars at most for a lot of weight - if u cant get that then u have more to worry about than gym

 

[itorroella9]

yeah, train forearms too

 

[Deleted member 5969]

costs like a couple hundred dollars at most for a lot of weight - if u cant get that then u have more to worry about than gym

I will have to do more research but i will prob end up buying one tbh, also adjustable dumbells

 

[Deleted member 5969]

yeah, train forearms too

Elab

 

[blckplldrtrd]

get the neck curls in too

 

[Deleted member 5969]

Y

get the neck curls in too

Ye im neck training