Good high protein low calories foods?

[Deleted member 7506]

What are some good low calories and high protein foods,and not expensive asf

 

[Deleted member 7753]

eggs, milk, whey protein, chicken breast.

 

[LastHopeForNorman]

whey powder

 

[AlwaysHaveQuestions]

chicken is 132g protein for 730 cal

 

[antiantifa]

What are some good low calories and high protein foods,and not expensive asf

How do we know protein is good in the long-term? Short-term it causes weight loss, etc, but long-term it's associated with insulin resistance.

 

[Deleted member 275]

rew meet

 

[Deleted member 12146]

How do we know protein is good in the long-term? Short-term it causes weight loss, etc, but long-term it's associated with insulin resistance.

Who is ur avi? is that the bitch from Theranos?

 

[antiantifa]

Who is ur avi? is that the bitch from Theranos?

Bro that's the queen of the resistance of DPR/DNR.

 

[Dainslief]

Bone broth

 

[TITUS]

Beans are the cheapest source of protein, then protein powders, eggs, meats and fish.
Chicken is medium price, high protein, low calories.

How do we know protein is good in the long-term? Short-term it causes weight loss, etc, but long-term it's associated with insulin resistance.

Where did you read that? It's carbs that gives insulin resistance, not protein.

 

[tcienne]

egg whites and chicken breast have to be the best choices for u

 

[Lars]

this is the best protein ever in the netherlands 90 grams of protein for 1.50 and 550 kcals

 

[Deleted member 7506]

chicken is 132g protein for 730 cal

Holy shit i'll start eating chicken at breakfast lol

 

[Deleted member 7506]

View attachment 968690this is the best protein ever in the netherlands 90 grams of protein for 1.50 and 550 kcals

Is Greek yogurt any similar? I can't get that shit where i live

 

[Lars]

Is Greek yogurt any similar? I can't get that shit where i live

Check how much protein in 100 g

 

[Deleted member 5185]

Some of my go-to meals:

400g Greek yoghurt with blueberries or apples (fucks up my stomach so can't eat it that often)
Cottage cheese with either low kcal strawberry/blueberry/cherry jam or peach (like 50g+ protein per serving)
Omelette (duh)
Minced low fat meat with rice (I do 400g meat + 125g rice, around 900kcal so a big meal but like 80g protein)
Chicken + wok with spices and sauces

If you eat like a bird i.e like 9 meals a day where every meal is essentially a snack, protein shakes and protein puddings / yoghurts are really nice.

 

[Deleted member 7506]

Check how much protein in 100 g

I just checked and its half lol over for Greek yogurt

 

[Deleted member 7506]

Some of my go-to meals:

400g Greek yoghurt with blueberries or apples (fucks up my stomach so can't eat it that often)
Cottage cheese with either low kcal strawberry/blueberry/cherry jam or peach (like 50g+ protein per serving)
Omelette (duh)
Minced low fat meat with rice (I do 400g meat + 125g rice, around 900kcal so a big meal but like 80g protein)
Chicken + wok with spices and sauces

If you eat like a bird i.e like 9 meals a day where every meal is essentially a snack, protein shakes and protein puddings / yoghurts are really nice.

Nice,i have never thought about that,having a lot of small meals i have to try that

 

[warpsociety]

pussy juice

 

[Deleted member 5185]

Nice,i have never thought about that,having a lot of small meals i have to try that

I wouldn't really recommend it, I think 2-4 meals per day is probably the best. But some people love eating like a shitton of small meals and just snack throughout the day. Everyone is different. I'd rather eat a shitton of boring food than eat a small amount of something really tasty personally.