Good muscle definition at 135lbs?

[Deleted member 6572]

elab

And what is this diet and regimen proven to boost T levels and build muscle

Do you guys really wanna know or will you just scoff off at it as bullshit

 

[Deleted member 10172]

Do you guys really wanna know or will you just scoff off at it as bullshit

Nigga we asking u what is the meal plan now tell us

 

[MassacredMyBoy]

Do you guys really wanna know or will you just scoff off at it as bullshit

I'll bite. Probably eating a bunch of protein and eating at maintenance

 

[Deleted member 6572]

Nigga we asking u what is the meal plan now tell us

Should I make a thread?

 

[Deleted member 10172]

Should I make a thread?

Yes

 

[Deleted member 6572]

I'll bite. Probably eating a bunch of protein and eating at maintenance

Nope I eat in an large deficit and maintain all my muscle mass tbh. My arms before and after lean maxxing with this diet

Nigga we asking u what is the meal plan now tell us

 

[MassacredMyBoy]

Nope I eat in an large deficit and maintain all my muscle mass tbh. My arms before and after lean maxxing with this diet

Doesn't seem sustainable. What will you do when it's not?

 

[Deleted member 6403]

Do you guys really wanna know or will you just scoff off at it as bullshit

tell me fr bro, just got finished lifting rn

 

[JawGuyFatFaceGuy]

Jesus christ how is this possible?

I'm 1 inch shorter than you (I'm 5'9") and also around the same bodyweight (74-75kg morning/no food for me), yet I have clearly visible abs and a very different build/physique.

Either you're lying about being 74kg or you have the unluckiest thinnest frame in the world. This is brutal...

Im not lying i dont think its the frame i think its just lack of muscle

 

[Deleted member 3073]

one punch to the stomach and this nigga dead brah