Good nutrition threads?

[asdvek]

Now before telling me to use the search bar im looking for a specific one that I couldn't find, and I'm probably the best user of the search thread that knows how to use it the best way even tho I couldn't find it. Keywords: 15mg of zinc from these nuts
Whether its vitamin nutrition thread i need help will pay with 50 reps to those who finds it

 

[asdvek]

• mirrormogger
• Prostak123
• Erik-Hexum
• wsada
• tombradylover
• fyzn
• whitepilledchad
• halloweed
• kucel28
• SidharthTheSlayer
• EggKing
• Ryldoo IS COPING
• kas589
• stress

Bhais make it 75 find that thread for me pls ill pay 75 reps

 

[asdvek]

@mathis

 

[Deleted member 45794]

We got rep bounties before BGM's unban

 

[mathis]

Now before telling me to use the search bar im looking for a specific one that I couldn't find, and I'm probably the best user of the search thread that knows how to use it the best way even tho I couldn't find it. Keywords: 15mg of zinc from these nuts
Whether its vitamin nutrition thread i need help will pay with 50 reps to those who finds it

There is nothing on .org with those keywords
But if you try to find a kind of nuts with a lot of zinc its surely pine nuts. From what i know those are the best

 

[leanmaxx74]

.

 

[asdvek]

zinc is cope coming from me,i took zinc for no reason bc at the time i was jerking off 3 times a day and suspected i was deficent,so i took 25 mg for a month got my zinc levels checked and mine were way too high,and i was barely eating zinc foods at time,its nearly impososible to be deficinet in zinc so if you take too much your probs in toxic range

"i took 25mg"
"i was barely eating zinc"

 

[leanmaxx74]

.

 

[asdvek]

im saying i didnt have it at all in my diet,and then i started taking 25 mg for a month and it made my levels too high so i must have been in normal range like every1 else,2 eggs a week has easily enough zinc

eggs dont have zinc retard

 

[leanmaxx74]

eggs dont have zinc retard

yes they do ,trace amounts look it up asnd thats all you need

 

[asdvek]

yes they do ,trace amounts look it up asnd thats all you need

its legit 0.6mg per large egg which is not enough at all

 

[autistic_tendencies]

Pumpkin seeds for zinc

 

[mathis]

im saying i didnt have it at all in my diet,and then i started taking 25 mg for a month and it made my levels too high so i must have been in normal range like every1 else,2 eggs a week has easily enough zinc

No. Eggs dont have enought zinc jfl
Im taking 50mg everyday for multiples thing like height growth for exemple
But even if it was cope
Its making me cuming a river of sperm so its worth it

 

[leanmaxx74]

.

 

[asdvek]

omg your soo stupid it hurts,if anything overloasding zinc will stunt height growth,get your zinc levels checked your in toxic range buddy

Overdosing won't stunt growth in any way, show a source you fucking retarded piece of illiterate shit-smelling poop-eating retarded fece licker.

 

[Nectar]

eggs dont have zinc retard

How? Each one has 1.5 mg of it

 

[leanmaxx74]

Overdosing won't stunt growth in any way, show a source you fucking retarded piece of illiterate shit-smelling poop-eating retarded fece licker.

cant belive a real human wrote them insults jesus christ how disgustinfg/pathetic i said if anything it will stunt growth instead of make you taller fucking retard

 

[asdvek]

How? Each one has 1.5 mg of it

0.6 which is not enough

 

[autistic_tendencies]

Overdosing won't stunt growth in any way, show a source you fucking retarded piece of illiterate shit-smelling poop-eating retarded fece licker.

I’m sick now and taking 100 mg of zinc daily

 

[Nectar]

0.6 which is not enough

Eat any kind of meat it has plenty
Nuts
Bananas

It’s not that hard

 

[Deleted member 65825]

Just eat what you wanna eat lol it's not that hard

 

[asdvek]

Eat any kind of meat it has plenty
Nuts
Bananas

It’s not that hard

nuts do have plenty, banana has a very low amount, alr ate meat

 

[mathis]

.

50mg is the maximum. Its not in the toxic range. And im taking 300% the daily recommended Dose of cooper so im good
Zinc have literally proven benefits for height growth btw just ask @Youㅤ

 

[traveler]

eat clean theory

 

[HTN_Mentalcel]

Just eat what you wanna eat lol it's not that hard

5"5, bro optimitse nutrion and get on an AI, there is still hope srs.

 

[Deleted member 67293]

5"5, bro optimitse nutrion and get on an AI, there is still hope srs.

R u khhv

 

[Deleted member 65825]

5"5, bro optimitse nutrion and get on an AI, there is still hope srs.

I'm 5'6 now


I just be eating whatever I eat lmao, always had a big appetite ever since I was like 13 ig

 

[HTN_Mentalcel]

R u khhv

just virgin

 

[Deleted member 67293]

just virgin

Volcel

 

[HTN_Mentalcel]

I'm 5'6 now


I just be eating whatever I eat lmao, always had a big appetite ever since I was like 13 ig

Do you eat animal products or at minimum goyslop, just dont eat veggies and shit.

 

[Deleted member 65825]

Do you eat animal products or at minimum goyslop, just dont eat veggies and shit.

I just eat alot tbh

I rarely eat veggies and fruits, just lots of meats and carbs ig