Good preworkout meal

[gymcelld]

Title

 

[SermoLucine]

As long as it inludes simple carbs which get digested near instantly and act as energy, its a good pre workout. Also whey isolate since it is most effective for muscle protein synthesis right before or right after a workout

 

[IbIameheight]

As long as it inludes simple carbs which get digested near instantly and act as energy, its a good pre workout. Also whey isolate since it is most effective for muscle protein synthesis right before or right after a workout

Simple Carbs pre,intra protein post workout

 

[dogpound]

No carbs just some meat.carbs are cope maybe

 

[SermoLucine]

No carbs just some meat.carbs are cope maybe

“cope maybe” god just hands blue names to anyone nowadays

 

[iblameccwr]

Title

dates and honey are good natural carbs

 

[yochico_yojordan]

Carbs + a little protein (optional)
Examples:

Oatmeal
Greek yogurt + fruit/honey
Banana + glass of milk
Dates + honey
Glass of sweetened kefir
Protein drink + bowl of fruit
Bowl of muesli/milk
Beef jerky + fruit juice

depending on size eat 30-75 minutes before lift, the bigger the meal the earlier you should eat it

 

[dogpound]

“cope maybe” god just hands blue names to anyone nowadays

Grey iqlet let’s a joke grab him by the balls

 

[hej1377]

Fast acting carbs

Just get a chocolate bar or something

 

[ijustwannaascendlol]

Idk i don't eat anything at all for pre workout. Just milk.

 

[Andreiv_12]

"maybe" nigga didnt tried 100 carbs pregym

No carbs just some meat.carbs are cope maybe

 

[Andreiv_12]

Carbs, trust, you can try 100g cornflakse (no sugar obv) and like 200 milk and if you want sum protin powder and banana

Title