good shit to eat in a bulk

[killyourselfASAP]

good shit to eat in a bulk

 

[killyourselfASAP]

good shit to eat in a bulk

 

[petrified]

good shit to eat in a bulk

brown rice, its a complex carb so it keeps you fuller for longer
Healthy fats like eggs
MEAT

 

[Deleted member 108871]

never bulk.

 

[killyourselfASAP]

brown rice, its a complex carb so it keeps you fuller for longer
Healthy fats like eggs
MEAT

why would i want to be fuller for longer in a bulk

 

[killyourselfASAP]

you don't.

no eating in bulk?

 

[killyourselfASAP]

never bulk.

why

 

[petrified]

never bulk.

Yeah agreed it messes up your metabolism, body recomp is way better, but when someone's skinny its worth it to bulk once

 

[Nikaa]

good shit to eat in a bulk

Lean bulk. High protein low carb. Chicken breast, steak, eggs, you can eat eggs and cheese tastes awesome

 

[superpsycho]

dick

 

[superpsycho]

 

[Deleted member 108871]

why

whats ur current bf % ?

 

[realshit]

never bulk.

greycel

 

[Deleted member 33534]

good shit to eat in a bulk

Raw meat

 

[killyourselfASAP]

Yeah agreed it messes up your metabolism, body recomp is way better, but when someone's skinny its worth it to bulk once

im skinny, i put muscle really slow on recomping

 

[killyourselfASAP]

Lean bulk. High protein low carb. Chicken breast, steak, eggs, you can eat eggs and cheese tastes awesome

why low carb

 

[killyourselfASAP]

whats ur current bf % ?

18-20%

 

[Deleted member 108871]

18-20%

way too fat, just maingain brah
otherwise ur gonna look like a bloated piglet

 

[Nikaa]

why low carb

Helps you lose bodyfat cuz carbs are main source of calories you spend. Per 2g of carb you dont eat 1g of fat is being burnt. Eat healthy carbs like honey or milk tho, nutrients are so high in them those carbs dont make a big difference

 

[killyourselfASAP]

Raw meat

i can cook it and add in more calories

 

[killyourselfASAP]

way too fat, just maingain brah

im skinnyfat

 

[Deleted member 108871]

im skinnyfat

if u bulk ur just gonna end up fat
spam protein and eat at maintenance, maybe slight defecit

 

[killyourselfASAP]

if u bulk ur just gonna end up fat
spam protein and eat at maintenance, maybe slight defecit

I tried that for 10 months, didnt gain much muscle. i wanna be big and strong once

 

[Funnyunenjoyer1]

good shit to eat in a bulk

meat n carbs
prioritize protein

 

[Deleted member 55437]

Goyslop

 

[killyourselfASAP]

Goyslop

the only real answer yet

 

[Deleted member 55437]

the only real answer yet

McDonald’s is nice

 

[Deleted member 108871]

I tried that for 10 months, didnt gain much muscle. i wanna be big and strong once

face is most important, women dont care about muh big and strong
you can still build muscle with sufficient protein + stimulus
bulking is a meme for natties, ur just gonna get fat bro

 

[killyourselfASAP]

face is most important, women dont care about muh big and strong
you can still build muscle with sufficient protein + stimulus
bulking is a meme for natties, ur just gonna get fat bro

ill only gain about 1-2kg per month, also i like men

 

[stefthetics]

brown rice, its a complex carb so it keeps you fuller for longer
Healthy fats like eggs
MEAT

isn't there barley a difference between white and brown? and isn't white a bit better

 

[stefthetics]

good shit to eat in a bulk

tiktok wooden cutting board diet