good sleep schedule mogs

[axttt_]

ever since i fixed my circadian rhythm and started sleeping at the same time consistently
i sleep way longer and feel way less tired

not only do i feel way better but i also look better
everyone knows sleep deprivation is a massive looksmin
makes your eyes droopier skin looks way worse just rapes the shit out of everything


and i know half of you niggas here are sleep deprived as fuck sleeping 4-6 hours a day
fix your circadian rhythm and you will see and feel the difference

 

[0proteindiet]

Good sleep fixes all issues

Except my face

 

[axttt_]

Good sleep fixes all issues

Except my face

will still improve you face bhai
good sleep = you will look good that day
bad sleep = automatically will look like shit that day
relative to your own appearance ofc not gonna go from ltn to chad

and you will have way more good sleep days when your circadian rhythm is in order and you aren't sleeping at fucking 11pm for 2 days than 4 am on the weekend etc

 

[0proteindiet]

will still improve you face bhai
good sleep = you will look good that day
bad sleep = automatically will look like shit that day
relative to your own appearance ofc not gonna go from ltn to chad

and you will have way more good sleep days when your circadian rhythm is in order and you aren't sleeping at fucking 11pm for 2 days than 4 am on the weekend etc

yeah im so much happier when im in line with my circadian rhythm