good source of k2?

[lonelycurry]

Vitamin D + K2 Liquid: A convenient combination of vitamin D and vitamin K for bone, cardiovascular, and immune support*

Vitamin D + K2 Liquid promotes bone health, healthy immune function, and cardiovascular health.* The combination of vitamin D3 and K2 provides greater benefits together than either does individually.

www.thorne.com

this one comes with d3 and k2, if i take 5 drops of this its 1000mcg mk4 and 5000 iu d3. Should i get k2 by itself or is this combo fine

 

[Cali Yuga]

go in the sun and eat old cheese

 

[datboijj]

Vitamin D + K2 Liquid: A convenient combination of vitamin D and vitamin K for bone, cardiovascular, and immune support*

Vitamin D + K2 Liquid promotes bone health, healthy immune function, and cardiovascular health.* The combination of vitamin D3 and K2 provides greater benefits together than either does individually.

www.thorne.com

this one comes with d3 and k2, if i take 5 drops of this its 1000mcg mk4 and 5000 iu d3. Should i get k2 by itself or is this combo fine

by itself
I get the one on iherb

Thorne Research, Vitamin K2, 1 fl oz (30 ml)

www.iherb.com

 

[lonelycurry]

by itself
I get the one on iherb

Thorne Research, Vitamin K2, 1 fl oz (30 ml)

www.iherb.com

why is this better? also this is $70 while the one i posted is 25

 

[datboijj]

why is this better? also this is $70 while the one i posted is 25

because only the MK4 (the best source of K2) is in the solo one
it's a heavy price but it is worth it tbh
and you can make it last a long time by only doing 5 drops every time you eat instead of 14
i think this drop was made to prevent a lot of bone wasting disease
so its very concentrated and they encourage a lot of drops

 

[lonelycurry]

because only the MK4 (the best source of K2) is in the solo one
it's a heavy price but it is worth it tbh
and you can make it last a long time by only doing 5 drops every time you eat instead of 14
i think this drop was made to prevent a lot of bone wasting disease
so its very concentrated and they encourage a lot of drops

the d3/k2 one has k2 menatetrenone which is mk4 so this one has mk4 also

 

[datboijj]

View attachment 1402364

the d3/k2 one has k2 menatetrenone which is mk4 so this one has mk4 also

oh

nvm then