J
jaydenjohnson16
Iron
- Joined
- Apr 7, 2026
- Posts
- 24
- Reputation
- 7
currently built like a fuckin twix bar
6'3 around 180
someone throw me a good dumbell only split until i go back to school
also include a good breakfast, lunch, dinner with calorie and protein intake
also include an actual full split for when i get back
lmk
6'3 around 180
someone throw me a good dumbell only split until i go back to school
also include a good breakfast, lunch, dinner with calorie and protein intake
also include an actual full split for when i get back
lmk
