Good way to achieve forward growth developement naturally?

iblamelm

iblamelm

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Is there any way to achieve a good forward growth developement during puberty?
 
Depends which parts
 
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iblamelm said:
Mainly mandible & chin, but also midface
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Tough chewing, mechanical pressure, proper tongue posture (to an extend) and orthodontic treatments
 
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maxilla extenders
 
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