Good way to improve posture (especially sitting posture)

AutisticBeaner

AutisticBeaner

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Try to have correct posture while riding the train or the bus. the shaking makes it quite a bit harder to sit upright and it will work out exactly those muscles that need it. might work in a car too but the seats might not be suitable for it.
 
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Autism In Nigeria | NigeriansTalk
 
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I dreamed someone was examining a photo of me and said “good posture” and examined different parts of how I was walking and standing
 
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can it fix downgrowth tho?
 
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no opinion on this?
 
or sit on a medicine ball instead of chair
 
you still riding trains?
 

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