got a school project in 20 days

[austrianpsycho]

need to loose 3-4kg
do I starve until I reach that

 

[snuggylion5]

No correlation

 

[causeimight]

how's losing weight related to a school project

 

[austrianpsycho]

No correlation

how's losing weight related to a school project

we will go swimming

 

[snuggylion5]

we will go swimming

like a fish

 

[austrianpsycho]

like a fish

yes

 

[Reformed]

u wont get lean in 20 days

 

[causeimight]

we will go swimming

make sure not to drown cause that would be kinda bad

 

[causeimight]

u wont get lean in 20 days

yeah it takes 21

 

[Finalkiosk]

need to loose 3-4kg
do I starve until I reach that

unless you genuinely have 3-4kg of fat to lose, your not going to see a big difference

1kg fat is 7-7.8k cal depending on mitochondrial efficiency

lets say 7.5k

4kg is 30k calories

you need to maintain a 1.5k deficit daily to lose 4kg of fat, assuming all of it is fat loss and zero muscle loss

best thing you can do is cardio, forces fat oxidation and prevents muscle loss when starving, go for a 3hr walk + 45min hard cardio session everyday and only eat 1k cal of pure protein

 

[austrianpsycho]

u wont get lean in 20 days

I need to loose 4kg
I dont gaf abbout being lean im mainly doing this for mental masturbation reasons

 

[User_1293]

need to loose 3-4kg
do I starve until I reach that

Are you secretly gay or bie?

 

[austrianpsycho]

unless you genuinely have 3-4kg of fat to lose, your not going to see a big difference

1kg fat is 7-7.8k cal depending on mitochondrial efficiency

lets say 7.5k

4kg is 30k calories

you need to maintain a 1.5k deficit daily to lose 4kg of fat, assuming all of it is fat loss and zero muscle loss

best thing you can do is cardio, forces fat oxidation and prevents muscle loss when starving, go for a 3hr walk + 45min hard cardio session everyday and only eat 1k cal of pure protein

idk why but I loose weight super fast
I lost 3kg in 3 weeks, 4 months ago and I was eating 1500 cals a day

 

[Finalkiosk]

idk why but I loose weight super fast
I lost 3kg in 3 weeks, 4 months ago and I was eating 1500 cals a day

its called glycogen loss

if your losing any more than 200-300g a day, its not fat

its physically impossible to lose more than 300g of fat if your in a daily 2,250cal deficit

if the scale is going down more than 300g a day (assuming your in a 2.25k deficit daily) then its not fat and you wont look any better

 

[austrianpsycho]

Are you secretly gay or bie?

no

its called glycogen loss

if your losing any more than 200-300g a day, its not fat

its physically impossible to lose more than 300g of fat if your in a daily 2,250cal deficit

if the scale is going down more than 300g a day (assuming your in a 2.25k deficit daily) then its not fat and you wont look any better

yeah your right on that
its still mainly for mental masturbation reasons so im fine with it not making that big of a diffrence

 

[Finalkiosk]

no

yeah your right on that
its still mainly for mental masturbation reasons so im fine with it not making that big of a diffrence

300g of fat a day for 20 days is 6000g of fat

6kg if you lock in and maintain a 2.25k deficit daily

you might lose 10kg in reality but ignore that first 3-4kg of water loss

 

[austrianpsycho]

300g of fat a day for 20 days is 6000g of fat

6kg if you lock in and maintain a 2.25k deficit daily

you might lose 10kg in reality but ignore that first 3-4kg of water loss

the water loss still makes a diffrence it looks tho

 

[Finalkiosk]

the water loss still makes a diffrence it looks tho

it makes your muscles look smaller and makes you look temporarily skinny fat

try to eat some carbs 2-3 days before the swimming so your muscles fill out and youl look leaner

dont get bloated tho, eat clean foods and never fix fats with carbs within 90min

 

[asdvek]

Eat raw meat only


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