Ältai.Anabolic
Emerald
- Joined
- Mar 28, 2020
- Posts
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Legit today my face got more chiseled to the point I am seeing mu chin separation from my mandible.
What did I do?
I have drank total fluid of only 800ml since 6am till 4pm so far
Probably 4000mg sodium at least during this time
It seems that the less water I drank the more sodium I ingest = the leaner my face become
My explanation it could be that drinking water without enough electrolytes will dilute the fluid inside the body.
Gonna order Urine specific gravity stripes from Amazon ASAP.
You pee and it and it tells you the values
If lower than 0.010 it means your body too diluted aka too much water in relation to sodium
If around 0.010-0.025 good range
If 0.030+ too much sodium too little water
What did I do?
I have drank total fluid of only 800ml since 6am till 4pm so far
Probably 4000mg sodium at least during this time
It seems that the less water I drank the more sodium I ingest = the leaner my face become
My explanation it could be that drinking water without enough electrolytes will dilute the fluid inside the body.
Gonna order Urine specific gravity stripes from Amazon ASAP.
You pee and it and it tells you the values
If lower than 0.010 it means your body too diluted aka too much water in relation to sodium
If around 0.010-0.025 good range
If 0.030+ too much sodium too little water
