Got erection dysfunction which sucks

[theblackestofpills]

I can't get hard anymore. I don't have an erection throughout the whole day. Achieving erections takes time and constant masturbation and when I finally get the erection, it goes down in like 3 seconds.

I don't feel sensitive at the moment either.

I'm 20+ percent bodyfat so I don't know if that plays a role. It would make sense as weight can it harder for blood flow to travel to the penis.

 

[justinzayn]

How old are you,?
Do you jack off often

Maybe your brain need to rest and time to reset

 

[theblackestofpills]

How old are you,?
Do you jack off often

Maybe your brain need to rest and time to reset

I'm 19.

I watch porn a lot and jack off yes

 

[justinzayn]

I'm 19.

I watch porn a lot and jack off yes

Nofap
It get back in a day Or two to a week

You be fine, but just make sure you eat nice and divert attention to something healthy meanwhile

 

[theblackestofpills]

Nofap
It get back in a day Or two to a week

You be fine, but just make sure you eat nice and divert attention to something healthy meanwhile

True I'm thinking of going full on monk mode as a last resort.

No porn. No masturbation. Not even looking or thinking about a woman in a sexual / non sexual way.