Got few Bulgarian dips yesterday

[SadnessWYJ]

At this progression rate i will achieve iron cross in year

 

[SadnessWYJ]

As long i don't snap my shit and rapture biceps tendons

 

[Need2Ascend]

Nice bro, will train for iron cross soon too, mogger skill tbh

 

[SadnessWYJ]

Nice bro, will train for iron cross soon too, mogger skill tbh

What is your routine/skills?
I practice it daily high intensity low frequency ,mostly rto support hold ,bulgrian dips, swing support hold and lever modified iron cross rasies

 

[TsarTsar444]

 

[Tony]

View attachment 739443

. fukkkkkken tser

 

[WideZygos]

View attachment 739066At this progression rate i will achieve iron cross in year
View attachment 739067

Maltese mogs ngl

 

[Hero of the Imperium]

Where do you install them

 

[SadnessWYJ]

View attachment 739443

Pov:
Youre shit living in @TsarTsar444 arshole

Spoiler: Pov

 

[SadnessWYJ]

Where do you install them

I drilled screws and installed pole i hang my rings form, i also hang them in swing sets in public parks

Maltese mogs ngl

Maltese isn't in my list, at least not before i get full planche and normal grip iron cross

 

[WideZygos]

I drilled screws and installed pole i hang my rings form, i also hang them in swing sets in public parks

Maltese isn't in my list, at least not before i get full planche and normal grip iron cross

Planche on rings or bars/floor hefesto is also killer move

 

[SadnessWYJ]

Planche on rings or bars/floor hefesto is also killer move

Agree, but hefesto is free tendinitis tbh

This is peak killer move

 

[Need2Ascend]

What is your routine/skills?
I practice it daily high intensity low frequency ,mostly rto support hold ,bulgrian dips, swing support hold and lever modified iron cross rasies

Sounds good tbh, I haven't started training for it yet. Currently I'm doing only Basics training, so muscle ups, handstand pushups, leg raises,... because lack of motivation and time. I used to do a lot of skill training the past 3 years(planche, front lever, back lever, human flag and one arm and all kinds of variations with each) and achieved most things except for the hardcore stuff(like one arm planche push up, one arm muscle up, etc..), but never tried iron cross since I didn't train with rings. What's your training routine?

 

[SadnessWYJ]

Sounds good tbh, I haven't started training for it yet. Currently I'm doing only Basics training, so muscle ups, handstand pushups, leg raises,... because lack of motivation and time. I used to do a lot of skill training the past 3 years(planche, front lever, back lever, human flag and one arm and all kinds of variations with each) and achieved most things except for the hardcore stuff(like one arm planche push up, one arm muscle up, etc..), but never tried iron cross since I didn't train with rings. What's your training routine?

I don't have routine, i train the muscles thst feel fresh ,i mostly do skills attempts (planche fronts lever back levers)

 

[SadnessWYJ]

I do this + some other exercisee