Got leaner

[sub5goyslayer]

I’m much leaner than I was before but my fave still looks and feels like shit. Please rate honestly and give tips to improve

 

[sslavniyy]

I’m much leaner than I was before but my fave still looks and feels like shit. Please rate honestly and give tips to improve

still no bones on face, maybe ur bloated or boneless, bonesmash asap

 

[sub5goyslayer]

still no bones on face, maybe ur bloated or boneless, bonesmash asap

Seen a lot of threads calling that cope I’ll give it a try though

 

[sslavniyy]

Seen a lot of threads calling that cope I’ll give it a try though

only greys and tiktokcels assume that bonesmash is cope, u can smash with percussion massager if ur afraid of hammer

 

[dxo]

only greys and tiktokcels assume that bonesmash is cope, u can smash with percussion massager if ur afraid of hammer

only good for before going out, i bonesmashed and never saw permanent results from it

 

[lakshay]

Seen a lot of threads calling that cope I’ll give it a try though

You can get zygos with bonesmashing in no time

 

[lakshay]

only good for before going out, i bonesmashed and never saw permanent results from it

"Lets tone the soft tissue"

 

[dxo]

"Lets tone the soft tissue"

i mean all it really is is a pump from swelling

 

[sslavniyy]

only good for before going out, i bonesmashed and never saw permanent results from it

cuz bone mineralization take 3-6 months, swelling effect also good but its just edema

 

[lakshay]

i mean all it really is is a pump from swelling

You have to hit hard enough then maintain that swelling for weeks to months even if it is bruised

 

[dxo]

You have to hit hard enough then maintain that swelling for weeks to months even if it is bruised

i’ll start again then, i saw decent results but skipped one week and all went away

 

[lakshay]

i’ll start again then, i saw decent results but skipped one week and all went away

Use numbing cream and aquaphor

 

[.orbitalcel]

mirin hair

 

[sub5goyslayer]

mirin hair

Presh bro

 

[Van]

I’m much leaner than I was before but my fave still looks and feels like shit. Please rate honestly and give tips to improve

please don't hit your face, instead continue to lean down. my guess is you've got stubborn fat deposits in the face which can also be age related

 

[UnknownNormie]

great physique, narrow jaw tough.