Got my t levels checked

[7"L×6"G currymaxxer]

I got my total T checked and they came out to be 524 ng/dl

Pretty much living a sedentar lifestyle with bad sleep (maybe 7 hours) and irregular exercise with no supplements

Turning 18 in a month

What do you think can i get these levels up to 800-900 if i fix and optimise everything?

 

[myfaceremainsdull]

I got my total T checked and they came out to be 524 ng/dl

Pretty much living a sedentar lifestyle with bad sleep (maybe 7 hours) and irregular exercise with no supplements

Turning 18 in a month

What do you think can i get these levels up to 800-900 if i fix and optimise everything?

Mine was around the same when I was 17
It's almost 700 rn and I didn't do much
I just lost some weight that's jt

 

[playxiing]

faggot

 

[7"L×6"G currymaxxer]

faggot

Are you retarded?
People like you make my blood boil
I am asking for genuine advice and here you are trolling

GIVE ME YOUR ADDRESS AND I AM GONNA BURY YOU TONIGHT YOU FAGGOT

I am already going through hard times and faggots like you mae it worse

 

[WELOVELOOKS]

Last time I got them checked I was a literal twig 16 BMI most likely nutrient deprived, sleep deprived, and I still got 905 t

 

[7"L×6"G currymaxxer]

Last time I got them checked I was a literal twig 16 BMI most likely nutrient deprived, sleep deprived, and I still got 905 t

Jfl do these levels even matter?

 

[7"L×6"G currymaxxer]

Last time I got them checked I was a literal twig 16 BMI most likely nutrient deprived, sleep deprived, and I still got 905 t

Your free test must be shit then ig

You cant be a twig at 900

Or you are LARPing

 

[playxiing]

Are you retarded?
People like you make my blood boil
I am asking for genuine advice and here you are trolling

GIVE ME YOUR ADDRESS AND I AM GONNA BURY YOU TONIGHT YOU FAGGOT

I am already going through hard times and faggots like you mae it worse

nothiing will ever happen faggot

 

[WELOVELOOKS]

Your free test must be shit then ig

You cant be a twig at 900

Or you are LARPing

Not larping

Not sure how it works exactly but it is legit

I’m sure if I actually gymmed I would’ve gained muscle pretty decently, I was sedentary

 

[7"L×6"G currymaxxer]

nothiing will ever happen faggot

Where do you live huh
I am getting you pregnant today

 

[7"L×6"G currymaxxer]

Not larping

Not sure how it works exactly but it is legit

I’m sure if I actually gymmed I would’ve gained muscle pretty decently, I was sedentary

WHat are your levels now?

Because you could be having a temporrary spike

 

[WELOVELOOKS]

WHat are your levels now?

Because you could be having a temporrary spike

Haven’t gotten them tested. I fucked a bitch before I took the test maybe that spiked it up

Pussy = gives insane t

 

[ImBelowAverage]

I got my total T checked and they came out to be 524 ng/dl

Pretty much living a sedentar lifestyle with bad sleep (maybe 7 hours) and irregular exercise with no supplements

Turning 18 in a month

What do you think can i get these levels up to 800-900 if i fix and optimise everything?

i take sunlight and ashwagandha to boost my T levels
idk my levels tho
you can check this thread maybe https://looksmax.org/threads/testosterone-maxxing-lookism-thread.238706/

 

[7"L×6"G currymaxxer]

Haven’t gotten them tested. I fucked a bitch before I took the test maybe that spiked it up

Pussy = gives insane t

That is the factor

Sex gives a good boost to t levels

Maybe around 60% or so