Testosterone maxxing lookism thread

Mr.cope

Mr.cope

Life ends at 18
Joined
Oct 27, 2019
Posts
11,483
Reputation
17,437
In this thread I will discuss how to increase and optimize your natural testosterone production.


1701380740747



So the methods that I will discuss to increase masculinity are as follows:
Environment
Diet
Habits
Routine
Supplements
and Unnatural methods.
unnamed-gif.142428


0: INTRODUCTION-
The average young 20 year old man of today possess testosterone levels of 679ng/dl, back in the 1920s the average 20 year old man, possessed testosterone levels of 911ng/dl.

Such levels back then are considered top 7-8% today which is not optimal at all.
Today gentleman, I'm going to help you and tell you how to improve your natural testosterone production.
Forget what modern, out of shape doctors say on the matter. After all, those same doctors consider 350ng/dl testosterone levels to be normal for young men of today.



1: ENVIRONMENT-
The most powerful way to increase testosterone production is with the help from the sun. Humans can only absorb vit. D and metabolise it trough direct sun exposure, all animal sources contain insignificant amounts of vit. D.
The average adult male needs about 20 000UI of vit. D daily in order to function optimally and to be free out of any disease.
Your body requires vit. D in order to produce testosterone.


0a3zbu-gif.142429


In the male physiology, muscular development is linked to the production of the male hormone, testosterone.
The old Greek practice of exercising nude on a warm sandy beach was used to develop a healthy muscular body. When sunlight falls on any part of the male body, testosterone production increases substantially, but when it strikes the male genitals directly, secretion of the hormone is greatest.

93c35bb0dea2b2ac9122f3d3802144dc-gif.142430


Sunlight exposure has a dramatic impact on testosterone production in males, as plasma testosterone levels decline from November through April, and then rise steadily increase through the spring and summer until they peak in October. This directly impacts reproductive rates, and accordingly, the month of June has the highest rate of conception. Those living in lower latitudes with generally lower precipitation rates have a year-round advantage in testosterone levels and the corresponding increase in sperm production. Indeed, the Caucasian movement from Europe into lower latitudes was followed by higher birth rates, which were partly due to the sunlight-induced testosterone levels. A study at Boston State Hospital proved that ultraviolet light increases the level of testosterone by 120% when the chest or back is exposed to sunlight. The hormone, however, increases by a whopping 200% when genital skin is exposed to the sun. Regular sunbathing increases the strength and size of all muscle groups in the male physique. The combination of sun and exercise is, therefore, ideal to develop a strong and healthy body with optimal reproductive abilities. There are more than 40 million men in the U.S. suffering from low levels of testosterone. But the vast majority of them don’t even know it.
As the tremendous popularity of Viagra suggests, many of these men are experiencing symptoms of male sexual dysfunction. Others find themselves fighting more subtle battles against obesity, fatigue, depression and insomnia-common symptoms of low testosterone that most doctors overlook or attribute to the natural process of aging or stress. Testosterone levels reach a peak during a man’s early twenties. Aging and lifestyle factors such as stress, improper diet, physical inactivity, smoking, drinking and the use of prescription medications can significantly reduce these levels.Standard laboratory tests have failed to pinpoint the problem. While medical science has determined that while a man’s total (protein-bound) testosterone levels remain relatively stable over time, his bio-available (free) levels gradually decline at an alarming rate of 2% each year beginning at age thirty. This means that a man in his sixties is functioning with only about 40% of the testosterone he had in his twenties. However, when standard laboratory tests are performed, most men typically have only their total levels of testosterone evaluated. Their more important bio-available levels go unchecked. To make matters worse, most physicians require a diagnosis of hypogonadism (a medical term used to classify total testosterone levels that fall below a specified laboratory limit) prior to prescribing any testosterone replacement medication. As a result, millions of American men who are suffering from symptoms of low testosterone are walking around undiagnosed and untreated.

giphy-1-gif.142431



2: DIET-
Zinc is needed for testosterone production too. Zinc deficiency causes low testosterone, infants who were deficient in zinc developed hypogonadism later in life.
How to increase Zinc:
Synthetic zinc cannot be absorbed by the body and it's a waste of money. One can increase their zinc levels only by correcting their lifestyle habits and eating foods rich in zinc.
Oysters contain more zinc per serving than any other food.
Red meat
Shellfish
Mushrooms.

Avoid eating legumes, they inhibit the absorbtion of zinc in the blood.

Magnesium is also needed for testosterone production. Again taking magnisium supplements in a form of pills, etc are useless. (I've tried them all in the last 5 years, they don't work)
How to increase Magnesium:
Eat Spinach.
tumblr_478d6969d5896062e53fd5da803181d0_3a7d1ea5_640-gif.142433


Leafy greens in general

Avocados
Pumkin seeds.

And finally your body needs cholesterol to produce testosterone. There's a big misconception that cholesterol is bad for you, but it depends on the type of cholesterol.
Another reason for the decline in testosterone levels in men of today is unadequate intake of the right cholesterol foods.
How to increase HDL cholesterol-
Healthy Fats:
Raw, free range whole eggs
Mackerel
Salmon
Extra virgin olive oil (2-3 table spoons daily)
Coconut oil (1 table spoon daily)
.


On a side note, back in the silver era of bodybuilding 50s-60s, Vince Gironda a pioneer of bodybuilding was proponent of the "36 eggs a day" diet. He claimed that eating 3 dozen eggs daily is the equivalent of dianabol cycle.

Video on the topic here:

Vince Gironda (the creator of the video):

1701381011845


Keep in mind those silver era bodybuilders were natural, they for sure knew a thing or even more about increasing testosterone and muscle potential.


3: HABITS-
Here I will list shortly all the foods, beverages and habits that lower testosterone (without detailed explanation, because I already gave it out in previous posts, in short so the shortattentionspancels would understand):
Chickpeas
Peanut butter
Margarine
Food from plastic box, container
Soy
Ketchup
Sugar
Pasteurized milk
Cheap yogurt
Burgers
Frankfurters
Canned foods
Heavily processed foods
Flaxseeds
Vegetable oils

Beer (beer contains phytoestrogens)
Any type of alcohol (as many of you may already know, in my thread "Natural human diet and Root cause of disease" I've pointed out how anytime you indulge in high amounts of alcohol, your testicular function and with that testosterone production is supressed for the next 48 hours.) It takes a long time for the liver to brake down alcohol and detoxify the blood efficiently. That's why chronic drinkers are usually the same guys: Balding, high body fat %, etc.
Soda
Fruit juice from the supermarket
Coffee

Any type of pharmaceutical drugs (Yes, popping xanax like candy in fact suppresses testosterone production).

Smoking
Smoking marijuana
Taking drugs
Shrooms,
and
Finasteride:
Finasteride destroys 5-alpha reductase genes in the liver, muscles and testicles for zeroing sex drive, soft erection and muscle twitches, low ejaculation volume and semen production disorders.
Many guys over the world report lowered sex drive, erection power, seminal volume and Testosterone levels after taking Finasteride for just under 60 days.
Note: It may take up to 3 years before experiencing the first negative side effects of the devastating castrating effects of Finasteride!
It has been also reported that it may stimulate breast tissue in men, or at least change the fat distribution around the chest, but it always drops down testosterone by at least 30% in the long term usage.
Note: Finasteride causes such negative side effects long term because it decreases the testicular function, this lowering total testosterone, DHT and free testosterone levels.

Do not take Finasteride under any circumstances if you don't want your testicles to shrink. After that is very hard for your brain to signal the pituitary gland to balance your LH (luteinizing hormone) and FSH (follicle stimulating hormone) ratios in order to bring back your testicular function to it's genetic blueprint.


Saw Palmeetto successfully prevents the DHT attack on the prostate and hair follicles, for hair restoration(sneak peek from my hairmaxing megathread coming this december).
If you want to save your hair as long as possible take saw palmeetto for at least 90 days/daily.


3.1:The power of Semen-
Semen contains human growth hormone, Insulin-like growth factor-I, alpha2-macroglobulin, testosterone, and other therapeutic and pharmaceutical proteins.
Pre-puberty overmasturbation may limit the body and penile growth. Vasectomy can significantly drop hGH and testosterone at about 30-60% and 25-53%, respectively, in seminal plasma.

The dangers of over-masturbation/over-ejaculation:
One of the primary reasons why men of today suffer from low testosterone levels is over-masturbation/over-ejaculation. Watching excessive pornography and pornography in general is the number 1 leading cause of masculinity in crysis of today.

Pornhub has been exposed as "trafficinghub" this year:

Chronic over-masturbation causes the hypothalamus-pituitary-adrenal axis in the neuroplastic state to chronically, excessively convert dopamine into norepinephrine for sympathetic nervous Fight and Flight responses to stimulation, and the resulted norepinephrine induces inflammatory hormone prostaglandin E2 for hyper-sensitization of your penis and prostate, leading to precum leakage and body pain. It also constricts your arteries for testicular castration.

Over-masturbation/over-ejaculation causes:
Pre-mature ejaculation
Soft erections
Erectile disfunction
High penile angle (downward crooked penis)
Temporal decrease in penile size by 1-2cm in lenght and 0.5-1cm in girth (over-masturbation/over-ejaculation induced penile shrincage)
Pre-cum leakage
Watery cum
Low ejaculation volume
Blurry vision
Anxiety (one of the major symptoms)
Testicular pain
Lower back pain (rare)
Shrinks the hair follicles
Dark circles (dark eye circles are a result of hyperactive tyrosinase for skin pigmentation around the eyes, in conjunction with arterial and venous constriction. Tyrosinase tunes L-Tyrosine and L-Dopa into melanin, a class of compounds responsible for skin pigmentation, instead of dopamine to drive the hypothalamus-pituitary-testicular axis. Damaged arteries and veins around the eye circles trap the melanin for semi-permanent skin darkness.

Some of the benefits of semen retention that I've experienced so far:
Increased strenght
Improved sperm quallity
More energy and focus
Less anxiety and more decisive
Increased confidence and self control
Stronger memory
Increased sexual stamina
Cures premature ejaculation.
https://pubmed.ncbi.nlm.nih.gov/11760788/

4: ROUTINE-
Adequate exercise helps keep men feeling and looking fit by naturally stimulating testosterone release, and by preventing its breakdown. The duration, intensity and frequency of exercise all determine a man’s levels of testosterone. Be aware that testosterone levels increase most with short, periodic, more intense activity. They decrease with prolonged, frequent activity. Studies show testosterone levels increase with 45 to 60 minutes of exercise. After this time, however, testosterone levels begin to decline. Healthy levels of testosterone are necessary for muscle growth and repair. Since frequent, extended training doesn’t allow sufficient time for testosterone levels to recover, symptoms of over-training may develop. These symptoms include muscle soreness, diminished performance, fatigue, immune suppression and poor mood. Guidelines for Increasing Muscle and Maximizing the Effects of Exercise on Testosterone: Focus on low-volume, high-intensity strength training. Limit your exercise sessions to 60 minutes or less.Exercise at high-intensity, no more than 2 or 3 times weekly. Do all aerobic exercise (except for warm-ups and cool-downs) on separate days (or at least at separate times during the day) from strength training. For optimum fitness, change your exercise regimen every eight to twelve weeks.
Workout no more than 3 times weekly, as a natural you need recovery. Focus on progressive overload.
Lifting heavy weights for short repetitions (6 reps) increases testosterone production the most.

Go to bed early, no later than 22:00pm. When you go to bed after 23:00pm your body produces insignificant levels of the powerful hormone melatonin, which is involved in regulating sleep/wake cycles, cardiac rhythm, digestion, metabolism and cell recovery, also increases testosterone production. Your pituitary gland requires melatonin to function properly, by functioning correctly, FSH in the blood increases, which as a result stimulates the testicles thus way testosterone production increases.
It's not about injecting or taking testosterone boosters, but understanding the body mechanisms and optimizing the internal organ and gland function.

Practise the superman pose daily, by inhaling your lungs with oxygen to maximum capacity. It has been proven that standing tall, straight and brave increases testosterone levels.
The best example, 18 year old Steve Reeves:
1701381043548



And lastly don't let yourself down. You may want to limit cortisol release as much as possible.

5: SUPPLEMENTS-
There are few supplements which increase testosterone production and they are as follows:
Ashwagandha- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
Ashwagandha has been shown to increase testosterone levels by 15% in healthy young men, which is substantional amount.
Boron:
Boron has been shown to increase free bioavalible testosterone in the blood
DIM:
DIM is the one of only two natural supplements without negative side effects which actively battles estrogen by detoxifying it and eliminating it not just from the blood, but from the liver.
Chrysin:
Chrysin is the modern best mega supplement for testosterone increase and estrogen control, it has the similar effects of DIM in handling estrogen, however Chrysin also is very anabolic and has been reported to increase total testosterone by whooping 30%. It's not like tribulus terrestris, tribulus doesn't work at all.
After taking Chrysin my pumps became stronger, fuller and I dropped 2-3% bodyfat instantly in 5 weeks. My strenght increased and I went from 1139ng/dl before sunbathing and taking chrysin back in early July, to 1326ng/dl naturally. Some of you may already saw my July test, I would post December update soon, altought Testosterone peaks in October.
Me, during my vacation this September:


1701381067478



Those four are the only ones that actually work.


6: STEROIDS-

1701381082374



Final notes:
During the winter months, alternatively you can use UVB lamp to maintain your vit. D levels.


*All the images used in this thread were picked specifically to increase the fellow readers testosterone levels*

Best regards,

Vorman.
"Thank you for reading"- *a guy with 1200+ng/dl natural testosterone levels after sun bathing
 
Last edited by a moderator:
  • +1
  • Love it
  • JFL
Reactions: Supra, SubhumanEyeArea, northern mogger and 173 others
Or you could just inject ngl
 
  • +1
  • JFL
Reactions: northern mogger, BukkMax, LooksThinker and 56 others
  • JFL
  • +1
  • So Sad
Reactions: northern mogger, LooksThinker, igniteisbad and 33 others
  • +1
  • JFL
  • Love it
Reactions: barretstoe, prag, Navnith and 21 others
great thread.
 
  • +1
Reactions: greywind, itsbegincell, Vaicurry and 14 others
Pre-puberty overmasturbation may limit the body and penile growth.
Cope I’ve been jacking off since 12 & grew to 8”
 
  • +1
  • JFL
  • Ugh..
Reactions: northern mogger, chickenfinger, Petsmart and 28 others
TERA BASED HIGH IQ THREAD.

Mods need to add this to the best of the best ASAP

@Lorsss @Gargantuan @Kingkellz
 
  • +1
Reactions: northern mogger, hizzy, Deleted member 20229 and 8 others
tf is wrong with coffee man
 
  • +1
Reactions: Deleted member 14392, Deleted member 22047, AllesScheiße and 2 others
  • JFL
  • +1
Reactions: northern mogger, fagtard, johnnymacster and 26 others
  • JFL
Reactions: northern mogger, hizzy, Growth Plate and 4 others
In this thread I will discuss how to increase and optimize your natural testosterone production.


Untitled-design-12-1024x536.png



So the methods that I will discuss to increase masculinity are as follows:
Environment
Diet
Habits
Routine
Supplements
and Unnatural methods.
unnamed.gif


0: INTRODUCTION-
The average young 20 year old man of today possess testosterone levels of 679ng/dl, back in the 1920s the average 20 year old man, possessed testosterone levels of 911ng/dl.

Such levels back then are considered top 7-8% today which is not optimal at all.
Today gentleman, I'm going to help you and tell you how to improve your natural testosterone production.
Forget what modern, out of shape doctors say on the matter. After all, those same doctors consider 350ng/dl testosterone levels to be normal for young men of today.



1: ENVIRONMENT-
The most powerful way to increase testosterone production is with the help from the sun. Humans can only absorb vit. D and metabolise it trough direct sun exposure, all animal sources contain insignificant amounts of vit. D.
The average adult male needs about 20 000UI of vit. D daily in order to function optimally and to be free out of any disease.
Your body requires vit. D in order to produce testosterone.

0a3zbU.gif


In the male physiology, muscular development is linked to the production of the male hormone, testosterone.
The old Greek practice of exercising nude on a warm sandy beach was used to develop a healthy muscular body. When sunlight falls on any part of the male body, testosterone production increases substantially, but when it strikes the male genitals directly, secretion of the hormone is greatest.

93c35bb0dea2b2ac9122f3d3802144dc.gif


Sunlight exposure has a dramatic impact on testosterone production in males, as plasma testosterone levels decline from November through April, and then rise steadily increase through the spring and summer until they peak in October. This directly impacts reproductive rates, and accordingly, the month of June has the highest rate of conception. Those living in lower latitudes with generally lower precipitation rates have a year-round advantage in testosterone levels and the corresponding increase in sperm production. Indeed, the Caucasian movement from Europe into lower latitudes was followed by higher birth rates, which were partly due to the sunlight-induced testosterone levels. A study at Boston State Hospital proved that ultraviolet light increases the level of testosterone by 120% when the chest or back is exposed to sunlight. The hormone, however, increases by a whopping 200% when genital skin is exposed to the sun. Regular sunbathing increases the strength and size of all muscle groups in the male physique. The combination of sun and exercise is, therefore, ideal to develop a strong and healthy body with optimal reproductive abilities. There are more than 40 million men in the U.S. suffering from low levels of testosterone. But the vast majority of them don’t even know it.
As the tremendous popularity of Viagra suggests, many of these men are experiencing symptoms of male sexual dysfunction. Others find themselves fighting more subtle battles against obesity, fatigue, depression and insomnia-common symptoms of low testosterone that most doctors overlook or attribute to the natural process of aging or stress. Testosterone levels reach a peak during a man’s early twenties. Aging and lifestyle factors such as stress, improper diet, physical inactivity, smoking, drinking and the use of prescription medications can significantly reduce these levels.Standard laboratory tests have failed to pinpoint the problem. While medical science has determined that while a man’s total (protein-bound) testosterone levels remain relatively stable over time, his bio-available (free) levels gradually decline at an alarming rate of 2% each year beginning at age thirty. This means that a man in his sixties is functioning with only about 40% of the testosterone he had in his twenties. However, when standard laboratory tests are performed, most men typically have only their total levels of testosterone evaluated. Their more important bio-available levels go unchecked. To make matters worse, most physicians require a diagnosis of hypogonadism (a medical term used to classify total testosterone levels that fall below a specified laboratory limit) prior to prescribing any testosterone replacement medication. As a result, millions of American men who are suffering from symptoms of low testosterone are walking around undiagnosed and untreated.

giphy (1).gif



2: DIET-
Zinc is needed for testosterone production too. Zinc deficiency causes low testosterone, infants who were deficient in zinc developed hypogonadism later in life.
How to increase Zinc:
Synthetic zinc cannot be absorbed by the body and it's a waste of money. One can increase their zinc levels only by correcting their lifestyle habits and eating foods rich in zinc.
Oysters contain more zinc per serving than any other food.
Red meat
Shellfish
Mushrooms.

Avoid eating legumes, they inhibit the absorbtion of zinc in the blood.

Magnesium is also needed for testosterone production. Again taking magnisium supplements in a form of pills, etc are useless. (I've tried them all in the last 5 years, they don't work)
How to increase Magnesium:
Eat Spinach.
tumblr_478d6969d5896062e53fd5da803181d0_3a7d1ea5_640.gif

Leafy greens in general

Avocados
Pumkin seeds.

And finally your body needs cholesterol to produce testosterone. There's a big misconception that cholesterol is bad for you, but it depends on the type of cholesterol.
Another reason for the decline in testosterone levels in men of today is unadequate intake of the right cholesterol foods.
How to increase HDL cholesterol-
Healthy Fats:
Raw, free range whole eggs
Mackerel
Salmon
Extra virgin olive oil (2-3 table spoons daily)
Coconut oil (1 table spoon daily)
.


On a side note, back in the silver era of bodybuilding 50s-60s, Vince Gironda a pioneer of bodybuilding was proponent of the "36 eggs a day" diet. He claimed that eating 3 dozen eggs daily is the equivalent of dianabol cycle.

Video on the topic here:
Vince Gironda:

Vince-Gironda.png


Keep in mind those silver era bodybuilders were natural, they for sure knew a thing or even more about increasing testosterone and muscle potential.


3: HABITS-
Here I will list shortly all the foods, beverages and habits that lower testosterone (without detailed explanation, because I already gave it out in previous posts, in short so the shortattentionspancels would understand):
Chickpeas
Peanut butter
Margarine
Food from plastic box, container
Soy
Ketchup
Sugar
Pasteurized milk
Cheap yogurt
Burgers
Frankfurters
Canned foods
Heavily processed foods
Flaxseeds
Vegetable oils

Beer (beer contains phytoestrogens)
Any type of alcohol (as many of you may already know, in my thread "Natural human diet and Root cause of disease" I've pointed out how anytime you indulge in high amounts of alcohol, your testicular function and with that testosterone production is supressed for the next 48 hours.) It takes a long time for the liver to brake down alcohol and detoxify the blood efficiently. That's why chronic drinkers are usually the same guys: Balding, high body fat %, etc.
Soda
Fruit juice from the supermarket
Coffee

Any type of pharmaceutical drugs (Yes, popping xanax like candy in fact suppresses testosterone production).

Smoking
Smoking marijuana
Taking drugs
Shrooms,
and
Finasteride:
Finasteride destroys 5-alpha reductase genes in the liver, muscles and testicles for zeroing sex drive, soft erection and muscle twitches, low ejaculation volume and semen production disorders.
Many guys over the world report lowered sex drive, erection power, seminal volume and Testosterone levels after taking Finasteride for just under 60 days.
Note: It may take up to 3 years before experiencing the first negative side effects of the devastating castrating effects of Finasteride!
It has been also reported that it may stimulate breast tissue in men, or at least change the fat distribution around the chest, but it always drops down testosterone by at least 30% in the long term usage.
Note: Finasteride causes such negative side effects long term because it decreases the testicular function, this lowering total testosterone, DHT and free testosterone levels.

Do not take Finasteride under any circumstances if you don't want your testicles to shrink. After that is very hard for your brain to signal the pituitary gland to balance your LH (luteinizing hormone) and FSH (follicle stimulating hormone) ratios in order to bring back your testicular function to it's genetic blueprint.


Saw Palmeetto successfully prevents the DHT attack on the prostate and hair follicles, for hair restoration(sneak peek from my hairmaxing megathread coming this december).
If you want to save your hair as long as possible take saw palmeetto for at least 90 days/daily.


3.1:The power of Semen-
Semen contains human growth hormone, Insulin-like growth factor-I, alpha2-macroglobulin, testosterone, and other therapeutic and pharmaceutical proteins.
Pre-puberty overmasturbation may limit the body and penile growth. Vasectomy can significantly drop hGH and testosterone at about 30-60% and 25-53%, respectively, in seminal plasma.

The dangers of over-masturbation/over-ejaculation:
One of the primary reasons why men of today suffer from low testosterone levels is over-masturbation/over-ejaculation. Watching excessive pornography and pornography in general is the number 1 leading cause of masculinity in crysis of today.

Pornhub has been exposed as "trafficinghub" this year:

Chronic over-masturbation causes the hypothalamus-pituitary-adrenal axis in the neuroplastic state to chronically, excessively convert dopamine into norepinephrine for sympathetic nervous Fight and Flight responses to stimulation, and the resulted norepinephrine induces inflammatory hormone prostaglandin E2 for hyper-sensitization of your penis and prostate, leading to precum leakage and body pain. It also constricts your arteries for testicular castration.

Over-masturbation/over-ejaculation causes:
Pre-mature ejaculation
Soft erections
Erectile disfunction
High penile angle (downward crooked penis)
Temporal decrease in penile size by 1-2cm in lenght and 0.5-1cm in girth (over-masturbation/over-ejaculation induced penile shrincage)
Pre-cum leakage
Watery cum
Low ejaculation volume
Blurry vision
Anxiety (one of the major symptoms)
Testicular pain
Lower back pain (rare)
Shrinks the hair follicles
Dark circles (dark eye circles are a result of hyperactive tyrosinase for skin pigmentation around the eyes, in conjunction with arterial and venous constriction. Tyrosinase tunes L-Tyrosine and L-Dopa into melanin, a class of compounds responsible for skin pigmentation, instead of dopamine to drive the hypothalamus-pituitary-testicular axis. Damaged arteries and veins around the eye circles trap the melanin for semi-permanent skin darkness.

Some of the benefits of semen retention that I've experienced so far:
Increased strenght
Improved sperm quallity
More energy and focus
Less anxiety and more decisive
Increased confidence and self control
Stronger memory
Increased sexual stamina
Cures premature ejaculation.
https://pubmed.ncbi.nlm.nih.gov/11760788/

4: ROUTINE-
Adequate exercise helps keep men feeling and looking fit by naturally stimulating testosterone release, and by preventing its breakdown. The duration, intensity and frequency of exercise all determine a man’s levels of testosterone. Be aware that testosterone levels increase most with short, periodic, more intense activity. They decrease with prolonged, frequent activity. Studies show testosterone levels increase with 45 to 60 minutes of exercise. After this time, however, testosterone levels begin to decline. Healthy levels of testosterone are necessary for muscle growth and repair. Since frequent, extended training doesn’t allow sufficient time for testosterone levels to recover, symptoms of over-training may develop. These symptoms include muscle soreness, diminished performance, fatigue, immune suppression and poor mood. Guidelines for Increasing Muscle and Maximizing the Effects of Exercise on Testosterone: Focus on low-volume, high-intensity strength training. Limit your exercise sessions to 60 minutes or less.Exercise at high-intensity, no more than 2 or 3 times weekly. Do all aerobic exercise (except for warm-ups and cool-downs) on separate days (or at least at separate times during the day) from strength training. For optimum fitness, change your exercise regimen every eight to twelve weeks.
Workout no more than 3 times weekly, as a natural you need recovery. Focus on progressive overload.
Lifting heavy weights for short repetitions (6 reps) increases testosterone production the most.

Go to bed early, no later than 22:00pm. When you go to bed after 23:00pm your body produces insignificant levels of the powerful hormone melatonin, which is involved in regulating sleep/wake cycles, cardiac rhythm, digestion, metabolism and cell recovery, also increases testosterone production. Your pituitary gland requires melatonin to function properly, by functioning correctly, FSH in the blood increases, which as a result stimulates the testicles thus way testosterone production increases.
It's not about injecting or taking testosterone boosters, but understanding the body mechanisms and optimizing the internal organ and gland function.

Practise the superman pose daily, by inhaling your lungs with oxygen to maximum capacity. It has been proven that standing tall, straight and brave increases testosterone levels.
The best example, 18 year old Steve Reeves:
00SteveReeves.jpg



And lastly don't let yourself down. You may want to limit cortisol release as much as possible.

5: SUPPLEMENTS-
There are few supplements which increase testosterone production and they are as follows:
Ashwagandha- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
Ashwagandha has been shown to increase testosterone levels by 15% in healthy young men, which is substantional amount.
Boron:
Boron has been shown to increase free bioavalible testosterone in the blood
DIM:
DIM is the one of only two natural supplements without negative side effects which actively battles estrogen by detoxifying it and eliminating it not just from the blood, but from the liver.
Chrysin:
Chrysin is the modern best mega supplement for testosterone increase and estrogen control, it has the similar effects of DIM in handling estrogen, however Chrysin also is very anabolic and has been reported to increase total testosterone by whooping 30%. It's not like tribulus terrestris, tribulus doesn't work at all.
After taking Chrysin my pumps became stronger, fuller and I dropped 2-3% bodyfat instantly in 5 weeks. My strenght increased and I went from 1139ng/dl before sunbathing and taking chrysin back in early July, to 1326ng/dl naturally. Some of you may already saw my July test, I would post December update soon, altought Testosterone peaks in October.
Me, during my vacation this September:


4267.jpg



Those four are the only ones that actually work.


6: STEROIDS-

quote-i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have-enough-male-hormone...jpg



Final notes:
During the winter months, alternatively you can use UVB lamp to maintain your vit. D levels.


*All the images used in this thread were picked specifically to increase the fellow readers testosterone levels*

Best regards,

Vorman.
"Thank you for reading"- *a guy with 1200+ng/dl natural testosterone levels after sun bathing
46A3BC75 2E47 4C5F 84CE C1AC6D4958F0
 
  • JFL
  • +1
Reactions: Beastchodecode, Ark, Roquefort and 8 others
Great thread. Would be nice to have sources for each point though
 
  • +1
  • JFL
Reactions: Inosebreathonly, Roquefort, Daniel Plainview and 4 others
Trash thread
 
  • +1
  • JFL
Reactions: northern mogger, GetShrekt, Daniel Plainview and 7 others
  • +1
  • JFL
Reactions: G14SET, AuGoldRum, Daniel Plainview and 10 others
  • +1
  • JFL
Reactions: Thebbcmaxxer, johnnymacster, ALittleBitRacist and 19 others
  • +1
Reactions: Youngbuffet
"Avoid eating legumes, they inhibit the absorbtion of zinc in the blood."
It has been shown that you can decrease phytate content in legumes by soaking them before cooking .
Spinach is just as bad because oxytocin can bind to calcium(mineral with aromatase blocking properties) and stop its absorption , it s also a threat to your kidneys.
Avocado and saw palmetto are anti androgenic.
Hormones like testosterone are present in your saliva and sweat too , the amount in semen is negligible .
Supplements work unless you re buying rat shit or you re expecting to levitate after taking some zinc citrate jfl .
Great thread except these points i made.
 
  • +1
Reactions: Deleted member 14392, kingpiin, Roquefort and 16 others
In this thread I will discuss how to increase and optimize your natural testosterone production.


Untitled-design-12-1024x536.png



So the methods that I will discuss to increase masculinity are as follows:
Environment
Diet
Habits
Routine
Supplements
and Unnatural methods.
unnamed.gif


0: INTRODUCTION-
The average young 20 year old man of today possess testosterone levels of 679ng/dl, back in the 1920s the average 20 year old man, possessed testosterone levels of 911ng/dl.

Such levels back then are considered top 7-8% today which is not optimal at all.
Today gentleman, I'm going to help you and tell you how to improve your natural testosterone production.
Forget what modern, out of shape doctors say on the matter. After all, those same doctors consider 350ng/dl testosterone levels to be normal for young men of today.



1: ENVIRONMENT-
The most powerful way to increase testosterone production is with the help from the sun. Humans can only absorb vit. D and metabolise it trough direct sun exposure, all animal sources contain insignificant amounts of vit. D.
The average adult male needs about 20 000UI of vit. D daily in order to function optimally and to be free out of any disease.
Your body requires vit. D in order to produce testosterone.

0a3zbU.gif


In the male physiology, muscular development is linked to the production of the male hormone, testosterone.
The old Greek practice of exercising nude on a warm sandy beach was used to develop a healthy muscular body. When sunlight falls on any part of the male body, testosterone production increases substantially, but when it strikes the male genitals directly, secretion of the hormone is greatest.

93c35bb0dea2b2ac9122f3d3802144dc.gif


Sunlight exposure has a dramatic impact on testosterone production in males, as plasma testosterone levels decline from November through April, and then rise steadily increase through the spring and summer until they peak in October. This directly impacts reproductive rates, and accordingly, the month of June has the highest rate of conception. Those living in lower latitudes with generally lower precipitation rates have a year-round advantage in testosterone levels and the corresponding increase in sperm production. Indeed, the Caucasian movement from Europe into lower latitudes was followed by higher birth rates, which were partly due to the sunlight-induced testosterone levels. A study at Boston State Hospital proved that ultraviolet light increases the level of testosterone by 120% when the chest or back is exposed to sunlight. The hormone, however, increases by a whopping 200% when genital skin is exposed to the sun. Regular sunbathing increases the strength and size of all muscle groups in the male physique. The combination of sun and exercise is, therefore, ideal to develop a strong and healthy body with optimal reproductive abilities. There are more than 40 million men in the U.S. suffering from low levels of testosterone. But the vast majority of them don’t even know it.
As the tremendous popularity of Viagra suggests, many of these men are experiencing symptoms of male sexual dysfunction. Others find themselves fighting more subtle battles against obesity, fatigue, depression and insomnia-common symptoms of low testosterone that most doctors overlook or attribute to the natural process of aging or stress. Testosterone levels reach a peak during a man’s early twenties. Aging and lifestyle factors such as stress, improper diet, physical inactivity, smoking, drinking and the use of prescription medications can significantly reduce these levels.Standard laboratory tests have failed to pinpoint the problem. While medical science has determined that while a man’s total (protein-bound) testosterone levels remain relatively stable over time, his bio-available (free) levels gradually decline at an alarming rate of 2% each year beginning at age thirty. This means that a man in his sixties is functioning with only about 40% of the testosterone he had in his twenties. However, when standard laboratory tests are performed, most men typically have only their total levels of testosterone evaluated. Their more important bio-available levels go unchecked. To make matters worse, most physicians require a diagnosis of hypogonadism (a medical term used to classify total testosterone levels that fall below a specified laboratory limit) prior to prescribing any testosterone replacement medication. As a result, millions of American men who are suffering from symptoms of low testosterone are walking around undiagnosed and untreated.

giphy (1).gif



2: DIET-
Zinc is needed for testosterone production too. Zinc deficiency causes low testosterone, infants who were deficient in zinc developed hypogonadism later in life.
How to increase Zinc:
Synthetic zinc cannot be absorbed by the body and it's a waste of money. One can increase their zinc levels only by correcting their lifestyle habits and eating foods rich in zinc.
Oysters contain more zinc per serving than any other food.
Red meat
Shellfish
Mushrooms.

Avoid eating legumes, they inhibit the absorbtion of zinc in the blood.

Magnesium is also needed for testosterone production. Again taking magnisium supplements in a form of pills, etc are useless. (I've tried them all in the last 5 years, they don't work)
How to increase Magnesium:
Eat Spinach.
tumblr_478d6969d5896062e53fd5da803181d0_3a7d1ea5_640.gif

Leafy greens in general

Avocados
Pumkin seeds.

And finally your body needs cholesterol to produce testosterone. There's a big misconception that cholesterol is bad for you, but it depends on the type of cholesterol.
Another reason for the decline in testosterone levels in men of today is unadequate intake of the right cholesterol foods.
How to increase HDL cholesterol-
Healthy Fats:
Raw, free range whole eggs
Mackerel
Salmon
Extra virgin olive oil (2-3 table spoons daily)
Coconut oil (1 table spoon daily)
.


On a side note, back in the silver era of bodybuilding 50s-60s, Vince Gironda a pioneer of bodybuilding was proponent of the "36 eggs a day" diet. He claimed that eating 3 dozen eggs daily is the equivalent of dianabol cycle.

Video on the topic here:
Vince Gironda:

Vince-Gironda.png


Keep in mind those silver era bodybuilders were natural, they for sure knew a thing or even more about increasing testosterone and muscle potential.


3: HABITS-
Here I will list shortly all the foods, beverages and habits that lower testosterone (without detailed explanation, because I already gave it out in previous posts, in short so the shortattentionspancels would understand):
Chickpeas
Peanut butter
Margarine
Food from plastic box, container
Soy
Ketchup
Sugar
Pasteurized milk
Cheap yogurt
Burgers
Frankfurters
Canned foods
Heavily processed foods
Flaxseeds
Vegetable oils

Beer (beer contains phytoestrogens)
Any type of alcohol (as many of you may already know, in my thread "Natural human diet and Root cause of disease" I've pointed out how anytime you indulge in high amounts of alcohol, your testicular function and with that testosterone production is supressed for the next 48 hours.) It takes a long time for the liver to brake down alcohol and detoxify the blood efficiently. That's why chronic drinkers are usually the same guys: Balding, high body fat %, etc.
Soda
Fruit juice from the supermarket
Coffee

Any type of pharmaceutical drugs (Yes, popping xanax like candy in fact suppresses testosterone production).

Smoking
Smoking marijuana
Taking drugs
Shrooms,
and
Finasteride:
Finasteride destroys 5-alpha reductase genes in the liver, muscles and testicles for zeroing sex drive, soft erection and muscle twitches, low ejaculation volume and semen production disorders.
Many guys over the world report lowered sex drive, erection power, seminal volume and Testosterone levels after taking Finasteride for just under 60 days.
Note: It may take up to 3 years before experiencing the first negative side effects of the devastating castrating effects of Finasteride!
It has been also reported that it may stimulate breast tissue in men, or at least change the fat distribution around the chest, but it always drops down testosterone by at least 30% in the long term usage.
Note: Finasteride causes such negative side effects long term because it decreases the testicular function, this lowering total testosterone, DHT and free testosterone levels.

Do not take Finasteride under any circumstances if you don't want your testicles to shrink. After that is very hard for your brain to signal the pituitary gland to balance your LH (luteinizing hormone) and FSH (follicle stimulating hormone) ratios in order to bring back your testicular function to it's genetic blueprint.


Saw Palmeetto successfully prevents the DHT attack on the prostate and hair follicles, for hair restoration(sneak peek from my hairmaxing megathread coming this december).
If you want to save your hair as long as possible take saw palmeetto for at least 90 days/daily.


3.1:The power of Semen-
Semen contains human growth hormone, Insulin-like growth factor-I, alpha2-macroglobulin, testosterone, and other therapeutic and pharmaceutical proteins.
Pre-puberty overmasturbation may limit the body and penile growth. Vasectomy can significantly drop hGH and testosterone at about 30-60% and 25-53%, respectively, in seminal plasma.

The dangers of over-masturbation/over-ejaculation:
One of the primary reasons why men of today suffer from low testosterone levels is over-masturbation/over-ejaculation. Watching excessive pornography and pornography in general is the number 1 leading cause of masculinity in crysis of today.

Pornhub has been exposed as "trafficinghub" this year:

Chronic over-masturbation causes the hypothalamus-pituitary-adrenal axis in the neuroplastic state to chronically, excessively convert dopamine into norepinephrine for sympathetic nervous Fight and Flight responses to stimulation, and the resulted norepinephrine induces inflammatory hormone prostaglandin E2 for hyper-sensitization of your penis and prostate, leading to precum leakage and body pain. It also constricts your arteries for testicular castration.

Over-masturbation/over-ejaculation causes:
Pre-mature ejaculation
Soft erections
Erectile disfunction
High penile angle (downward crooked penis)
Temporal decrease in penile size by 1-2cm in lenght and 0.5-1cm in girth (over-masturbation/over-ejaculation induced penile shrincage)
Pre-cum leakage
Watery cum
Low ejaculation volume
Blurry vision
Anxiety (one of the major symptoms)
Testicular pain
Lower back pain (rare)
Shrinks the hair follicles
Dark circles (dark eye circles are a result of hyperactive tyrosinase for skin pigmentation around the eyes, in conjunction with arterial and venous constriction. Tyrosinase tunes L-Tyrosine and L-Dopa into melanin, a class of compounds responsible for skin pigmentation, instead of dopamine to drive the hypothalamus-pituitary-testicular axis. Damaged arteries and veins around the eye circles trap the melanin for semi-permanent skin darkness.

Some of the benefits of semen retention that I've experienced so far:
Increased strenght
Improved sperm quallity
More energy and focus
Less anxiety and more decisive
Increased confidence and self control
Stronger memory
Increased sexual stamina
Cures premature ejaculation.
https://pubmed.ncbi.nlm.nih.gov/11760788/

4: ROUTINE-
Adequate exercise helps keep men feeling and looking fit by naturally stimulating testosterone release, and by preventing its breakdown. The duration, intensity and frequency of exercise all determine a man’s levels of testosterone. Be aware that testosterone levels increase most with short, periodic, more intense activity. They decrease with prolonged, frequent activity. Studies show testosterone levels increase with 45 to 60 minutes of exercise. After this time, however, testosterone levels begin to decline. Healthy levels of testosterone are necessary for muscle growth and repair. Since frequent, extended training doesn’t allow sufficient time for testosterone levels to recover, symptoms of over-training may develop. These symptoms include muscle soreness, diminished performance, fatigue, immune suppression and poor mood. Guidelines for Increasing Muscle and Maximizing the Effects of Exercise on Testosterone: Focus on low-volume, high-intensity strength training. Limit your exercise sessions to 60 minutes or less.Exercise at high-intensity, no more than 2 or 3 times weekly. Do all aerobic exercise (except for warm-ups and cool-downs) on separate days (or at least at separate times during the day) from strength training. For optimum fitness, change your exercise regimen every eight to twelve weeks.
Workout no more than 3 times weekly, as a natural you need recovery. Focus on progressive overload.
Lifting heavy weights for short repetitions (6 reps) increases testosterone production the most.

Go to bed early, no later than 22:00pm. When you go to bed after 23:00pm your body produces insignificant levels of the powerful hormone melatonin, which is involved in regulating sleep/wake cycles, cardiac rhythm, digestion, metabolism and cell recovery, also increases testosterone production. Your pituitary gland requires melatonin to function properly, by functioning correctly, FSH in the blood increases, which as a result stimulates the testicles thus way testosterone production increases.
It's not about injecting or taking testosterone boosters, but understanding the body mechanisms and optimizing the internal organ and gland function.

Practise the superman pose daily, by inhaling your lungs with oxygen to maximum capacity. It has been proven that standing tall, straight and brave increases testosterone levels.
The best example, 18 year old Steve Reeves:
00SteveReeves.jpg



And lastly don't let yourself down. You may want to limit cortisol release as much as possible.

5: SUPPLEMENTS-
There are few supplements which increase testosterone production and they are as follows:
Ashwagandha- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
Ashwagandha has been shown to increase testosterone levels by 15% in healthy young men, which is substantional amount.
Boron:
Boron has been shown to increase free bioavalible testosterone in the blood
DIM:
DIM is the one of only two natural supplements without negative side effects which actively battles estrogen by detoxifying it and eliminating it not just from the blood, but from the liver.
Chrysin:
Chrysin is the modern best mega supplement for testosterone increase and estrogen control, it has the similar effects of DIM in handling estrogen, however Chrysin also is very anabolic and has been reported to increase total testosterone by whooping 30%. It's not like tribulus terrestris, tribulus doesn't work at all.
After taking Chrysin my pumps became stronger, fuller and I dropped 2-3% bodyfat instantly in 5 weeks. My strenght increased and I went from 1139ng/dl before sunbathing and taking chrysin back in early July, to 1326ng/dl naturally. Some of you may already saw my July test, I would post December update soon, altought Testosterone peaks in October.
Me, during my vacation this September:


4267.jpg



Those four are the only ones that actually work.


6: STEROIDS-

quote-i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have-enough-male-hormone...jpg



Final notes:
During the winter months, alternatively you can use UVB lamp to maintain your vit. D levels.


*All the images used in this thread were picked specifically to increase the fellow readers testosterone levels*

Best regards,

Vorman.
"Thank you for reading"- *a guy with 1200+ng/dl natural testosterone levels after sun bathing
Can you deform your face by lowering your T levels during puberty?
 
Opinion on Aromasin which increases T amd DHT by 60%?
 
  • +1
  • Love it
Reactions: m0ss26, Roquefort, Daniel Plainview and 2 others
I do all of these already except for roids

very good thread tho
 
  • +1
Reactions: Daniel Plainview, AscendingHero, Yerico7 and 3 others
Galaxy IQ thread. Actually need to unironically stop cooming multiple times daily, actually demolishing my body.

Is the milk you buy from supermarkets pasturised. I buy whole milk from the supermarket in the UK. It comes in a clear plastic bottle.
 
  • +1
Reactions: AscendingHero
Good thread. What do you think about vitamine D supplements? Cope or not?
Alot of cell damage on the skin comes from sun damage so I try to avoid the sun and use sunscreen
Daily. Do you think that's true or do you care more about T-levels? Do you even use sunscreen or get burnt?
Can you also link your source about finesteride and drop in T? I am pretty sure it raises T by converting less to DHT.
Intresting topic op!
 
me looking for sources
giphy.gif
but still cooming bad because of porn addiction
 
  • JFL
  • +1
Reactions: Ark, Roquefort, Daniel Plainview and 7 others
........
Is there a way to fix it? Im 18
If you’re still developing you can keep doing these methods
In most cases men develop until their 20s
Do these methods or inject
 
Good thread. What do you think about vitamine D supplements? Cope or not?
Alot of cell damage on the skin comes from sun damage so I try to avoid the sun and use sunscreen
Daily. Do you think that's true or do you care more about T-levels? Do you even use sunscreen or get burnt?
Can you also link your source about finesteride and drop in T? I am pretty sure it raises T by converting less to DHT.
Intresting topic op!
I think Zinc complements Magnesium complements and Vitamine D3 complements have real effects, in other way it will not be commercialized since years on European market

Sick vacation cost more for society than these type of complements so it is just bullshit that it wouldn't work

Just assimilate them directly after a meal.

Vit D3 is better absorbed after a fat meal btw.

Vit C better assmiliate with water meal btw.

Etc
 
  • +1
Reactions: Daniel Plainview and Youngbuffet
Good thread. What do you think about vitamine D supplements? Cope or not?
Alot of cell damage on the skin comes from sun damage so I try to avoid the sun and use sunscreen
Daily. Do you think that's true or do you care more about T-levels? Do you even use sunscreen or get burnt?
Can you also link your source about finesteride and drop in T? I am pretty sure it raises T by converting less to DHT.
Intresting topic op!
I live on the east coast of the u.s. so theres plenty of sun
I sit in the sun as long as i can
But not to the point when i get sunburned
Vitamin d supplements are fine if you don’t get sun or dont have sun in your area
 
  • +1
Reactions: Daniel Plainview, AutismMaxing, Soalian and 1 other person
If you’re still developing you can keep doing these methods
In most cases men develop until their 20s
Do these methods or inject
Will try, man it angers that i couldve looked better
 
Shit thread.

Lots of misinformation.

Saw palmetto will destroy you and supplementing Zinc is a bad idea. Also no mention of androgen receptors. Serum hormone levels mean nothing if the androgen receptors themselves are shut off.
 
  • +1
  • Woah
  • JFL
Reactions: Roquefort, Daniel Plainview, Warlow and 17 others
Shit thread.

Lots of misinformation.

Saw palmetto will destroy you and supplementing Zinc is a bad idea. Also no mention of androgen receptors. Serum hormone levels mean nothing if the androgen receptors themselves are shut off.
Fapping destroys receptors keep coping
 
  • +1
  • JFL
Reactions: capybar, Daniel Plainview, AscendingHero and 2 others
I’ve read every word.
Thanks great thread!
Btw, r u sure about blurry vision and anxiety stuff related to fapping? I suffer from them both and I’m a chronic fapper (at least I fap twice a day).
What can an oldcel as me benefit from increased t levels?
 
one of the best threads i have read in this site . Thanks for the effort
 
  • +1
Reactions: AscendingHero, Deleted member 7785, Be_ConfidentBro and 1 other person
thoughts on tongkat ali?

1604898497332


Salivary testosterone. Salivary testosterone levels were significantly higher (+37% compared to placebo, PL) following tongkat ali (TA) supplementation (200 mg/day for 4 weeks). * = p < 0.05 by ANOVA.
 
  • +1
Reactions: Roquefort, Daniel Plainview, AscendingHero and 1 other person
Ion give a fuck tbh. I'll still take finasteride.
 
  • JFL
  • +1
  • Love it
Reactions: Roquefort, Deleted member 21531, Daniel Plainview and 6 others
Is there any proof average guy was producing 900ng/dL test in 1920s or OP is talking this from his ass ?
 
  • +1
  • JFL
Reactions: Roquefort, Deleted member 21531, GetShrekt and 13 others
My father at 68yo measured his total test and it was at 985ng/dL (out of range for his age). 3 times (in the same lab) with little variation. Also high SHBG. Has never taken AAS or worked out lmao. But he also has prostate cancer. I haven't measured mine ever but I am extremely strong for my bodyweight.
 
  • +1
Reactions: Roquefort, Daniel Plainview, Deleted member 7785 and 2 others
  • +1
Reactions: TheDragon and Good_Little_Goy
In this thread I will discuss how to increase and optimize your natural testosterone production.


Untitled-design-12-1024x536.png



So the methods that I will discuss to increase masculinity are as follows:
Environment
Diet
Habits
Routine
Supplements
and Unnatural methods.
unnamed.gif


0: INTRODUCTION-
The average young 20 year old man of today possess testosterone levels of 679ng/dl, back in the 1920s the average 20 year old man, possessed testosterone levels of 911ng/dl.

Such levels back then are considered top 7-8% today which is not optimal at all.
Today gentleman, I'm going to help you and tell you how to improve your natural testosterone production.
Forget what modern, out of shape doctors say on the matter. After all, those same doctors consider 350ng/dl testosterone levels to be normal for young men of today.



1: ENVIRONMENT-
The most powerful way to increase testosterone production is with the help from the sun. Humans can only absorb vit. D and metabolise it trough direct sun exposure, all animal sources contain insignificant amounts of vit. D.
The average adult male needs about 20 000UI of vit. D daily in order to function optimally and to be free out of any disease.
Your body requires vit. D in order to produce testosterone.

0a3zbU.gif


In the male physiology, muscular development is linked to the production of the male hormone, testosterone.
The old Greek practice of exercising nude on a warm sandy beach was used to develop a healthy muscular body. When sunlight falls on any part of the male body, testosterone production increases substantially, but when it strikes the male genitals directly, secretion of the hormone is greatest.

93c35bb0dea2b2ac9122f3d3802144dc.gif


Sunlight exposure has a dramatic impact on testosterone production in males, as plasma testosterone levels decline from November through April, and then rise steadily increase through the spring and summer until they peak in October. This directly impacts reproductive rates, and accordingly, the month of June has the highest rate of conception. Those living in lower latitudes with generally lower precipitation rates have a year-round advantage in testosterone levels and the corresponding increase in sperm production. Indeed, the Caucasian movement from Europe into lower latitudes was followed by higher birth rates, which were partly due to the sunlight-induced testosterone levels. A study at Boston State Hospital proved that ultraviolet light increases the level of testosterone by 120% when the chest or back is exposed to sunlight. The hormone, however, increases by a whopping 200% when genital skin is exposed to the sun. Regular sunbathing increases the strength and size of all muscle groups in the male physique. The combination of sun and exercise is, therefore, ideal to develop a strong and healthy body with optimal reproductive abilities. There are more than 40 million men in the U.S. suffering from low levels of testosterone. But the vast majority of them don’t even know it.
As the tremendous popularity of Viagra suggests, many of these men are experiencing symptoms of male sexual dysfunction. Others find themselves fighting more subtle battles against obesity, fatigue, depression and insomnia-common symptoms of low testosterone that most doctors overlook or attribute to the natural process of aging or stress. Testosterone levels reach a peak during a man’s early twenties. Aging and lifestyle factors such as stress, improper diet, physical inactivity, smoking, drinking and the use of prescription medications can significantly reduce these levels.Standard laboratory tests have failed to pinpoint the problem. While medical science has determined that while a man’s total (protein-bound) testosterone levels remain relatively stable over time, his bio-available (free) levels gradually decline at an alarming rate of 2% each year beginning at age thirty. This means that a man in his sixties is functioning with only about 40% of the testosterone he had in his twenties. However, when standard laboratory tests are performed, most men typically have only their total levels of testosterone evaluated. Their more important bio-available levels go unchecked. To make matters worse, most physicians require a diagnosis of hypogonadism (a medical term used to classify total testosterone levels that fall below a specified laboratory limit) prior to prescribing any testosterone replacement medication. As a result, millions of American men who are suffering from symptoms of low testosterone are walking around undiagnosed and untreated.

giphy (1).gif



2: DIET-
Zinc is needed for testosterone production too. Zinc deficiency causes low testosterone, infants who were deficient in zinc developed hypogonadism later in life.
How to increase Zinc:
Synthetic zinc cannot be absorbed by the body and it's a waste of money. One can increase their zinc levels only by correcting their lifestyle habits and eating foods rich in zinc.
Oysters contain more zinc per serving than any other food.
Red meat
Shellfish
Mushrooms.

Avoid eating legumes, they inhibit the absorbtion of zinc in the blood.

Magnesium is also needed for testosterone production. Again taking magnisium supplements in a form of pills, etc are useless. (I've tried them all in the last 5 years, they don't work)
How to increase Magnesium:
Eat Spinach.
tumblr_478d6969d5896062e53fd5da803181d0_3a7d1ea5_640.gif

Leafy greens in general

Avocados
Pumkin seeds.

And finally your body needs cholesterol to produce testosterone. There's a big misconception that cholesterol is bad for you, but it depends on the type of cholesterol.
Another reason for the decline in testosterone levels in men of today is unadequate intake of the right cholesterol foods.
How to increase HDL cholesterol-
Healthy Fats:
Raw, free range whole eggs
Mackerel
Salmon
Extra virgin olive oil (2-3 table spoons daily)
Coconut oil (1 table spoon daily)
.


On a side note, back in the silver era of bodybuilding 50s-60s, Vince Gironda a pioneer of bodybuilding was proponent of the "36 eggs a day" diet. He claimed that eating 3 dozen eggs daily is the equivalent of dianabol cycle.

Video on the topic here:
Vince Gironda:

Vince-Gironda.png


Keep in mind those silver era bodybuilders were natural, they for sure knew a thing or even more about increasing testosterone and muscle potential.


3: HABITS-
Here I will list shortly all the foods, beverages and habits that lower testosterone (without detailed explanation, because I already gave it out in previous posts, in short so the shortattentionspancels would understand):
Chickpeas
Peanut butter
Margarine
Food from plastic box, container
Soy
Ketchup
Sugar
Pasteurized milk
Cheap yogurt
Burgers
Frankfurters
Canned foods
Heavily processed foods
Flaxseeds
Vegetable oils

Beer (beer contains phytoestrogens)
Any type of alcohol (as many of you may already know, in my thread "Natural human diet and Root cause of disease" I've pointed out how anytime you indulge in high amounts of alcohol, your testicular function and with that testosterone production is supressed for the next 48 hours.) It takes a long time for the liver to brake down alcohol and detoxify the blood efficiently. That's why chronic drinkers are usually the same guys: Balding, high body fat %, etc.
Soda
Fruit juice from the supermarket
Coffee

Any type of pharmaceutical drugs (Yes, popping xanax like candy in fact suppresses testosterone production).

Smoking
Smoking marijuana
Taking drugs
Shrooms,
and
Finasteride:
Finasteride destroys 5-alpha reductase genes in the liver, muscles and testicles for zeroing sex drive, soft erection and muscle twitches, low ejaculation volume and semen production disorders.
Many guys over the world report lowered sex drive, erection power, seminal volume and Testosterone levels after taking Finasteride for just under 60 days.
Note: It may take up to 3 years before experiencing the first negative side effects of the devastating castrating effects of Finasteride!
It has been also reported that it may stimulate breast tissue in men, or at least change the fat distribution around the chest, but it always drops down testosterone by at least 30% in the long term usage.
Note: Finasteride causes such negative side effects long term because it decreases the testicular function, this lowering total testosterone, DHT and free testosterone levels.

Do not take Finasteride under any circumstances if you don't want your testicles to shrink. After that is very hard for your brain to signal the pituitary gland to balance your LH (luteinizing hormone) and FSH (follicle stimulating hormone) ratios in order to bring back your testicular function to it's genetic blueprint.


Saw Palmeetto successfully prevents the DHT attack on the prostate and hair follicles, for hair restoration(sneak peek from my hairmaxing megathread coming this december).
If you want to save your hair as long as possible take saw palmeetto for at least 90 days/daily.


3.1:The power of Semen-
Semen contains human growth hormone, Insulin-like growth factor-I, alpha2-macroglobulin, testosterone, and other therapeutic and pharmaceutical proteins.
Pre-puberty overmasturbation may limit the body and penile growth. Vasectomy can significantly drop hGH and testosterone at about 30-60% and 25-53%, respectively, in seminal plasma.

The dangers of over-masturbation/over-ejaculation:
One of the primary reasons why men of today suffer from low testosterone levels is over-masturbation/over-ejaculation. Watching excessive pornography and pornography in general is the number 1 leading cause of masculinity in crysis of today.

Pornhub has been exposed as "trafficinghub" this year:

Chronic over-masturbation causes the hypothalamus-pituitary-adrenal axis in the neuroplastic state to chronically, excessively convert dopamine into norepinephrine for sympathetic nervous Fight and Flight responses to stimulation, and the resulted norepinephrine induces inflammatory hormone prostaglandin E2 for hyper-sensitization of your penis and prostate, leading to precum leakage and body pain. It also constricts your arteries for testicular castration.

Over-masturbation/over-ejaculation causes:
Pre-mature ejaculation
Soft erections
Erectile disfunction
High penile angle (downward crooked penis)
Temporal decrease in penile size by 1-2cm in lenght and 0.5-1cm in girth (over-masturbation/over-ejaculation induced penile shrincage)
Pre-cum leakage
Watery cum
Low ejaculation volume
Blurry vision
Anxiety (one of the major symptoms)
Testicular pain
Lower back pain (rare)
Shrinks the hair follicles
Dark circles (dark eye circles are a result of hyperactive tyrosinase for skin pigmentation around the eyes, in conjunction with arterial and venous constriction. Tyrosinase tunes L-Tyrosine and L-Dopa into melanin, a class of compounds responsible for skin pigmentation, instead of dopamine to drive the hypothalamus-pituitary-testicular axis. Damaged arteries and veins around the eye circles trap the melanin for semi-permanent skin darkness.

Some of the benefits of semen retention that I've experienced so far:
Increased strenght
Improved sperm quallity
More energy and focus
Less anxiety and more decisive
Increased confidence and self control
Stronger memory
Increased sexual stamina
Cures premature ejaculation.
https://pubmed.ncbi.nlm.nih.gov/11760788/

4: ROUTINE-
Adequate exercise helps keep men feeling and looking fit by naturally stimulating testosterone release, and by preventing its breakdown. The duration, intensity and frequency of exercise all determine a man’s levels of testosterone. Be aware that testosterone levels increase most with short, periodic, more intense activity. They decrease with prolonged, frequent activity. Studies show testosterone levels increase with 45 to 60 minutes of exercise. After this time, however, testosterone levels begin to decline. Healthy levels of testosterone are necessary for muscle growth and repair. Since frequent, extended training doesn’t allow sufficient time for testosterone levels to recover, symptoms of over-training may develop. These symptoms include muscle soreness, diminished performance, fatigue, immune suppression and poor mood. Guidelines for Increasing Muscle and Maximizing the Effects of Exercise on Testosterone: Focus on low-volume, high-intensity strength training. Limit your exercise sessions to 60 minutes or less.Exercise at high-intensity, no more than 2 or 3 times weekly. Do all aerobic exercise (except for warm-ups and cool-downs) on separate days (or at least at separate times during the day) from strength training. For optimum fitness, change your exercise regimen every eight to twelve weeks.
Workout no more than 3 times weekly, as a natural you need recovery. Focus on progressive overload.
Lifting heavy weights for short repetitions (6 reps) increases testosterone production the most.

Go to bed early, no later than 22:00pm. When you go to bed after 23:00pm your body produces insignificant levels of the powerful hormone melatonin, which is involved in regulating sleep/wake cycles, cardiac rhythm, digestion, metabolism and cell recovery, also increases testosterone production. Your pituitary gland requires melatonin to function properly, by functioning correctly, FSH in the blood increases, which as a result stimulates the testicles thus way testosterone production increases.
It's not about injecting or taking testosterone boosters, but understanding the body mechanisms and optimizing the internal organ and gland function.

Practise the superman pose daily, by inhaling your lungs with oxygen to maximum capacity. It has been proven that standing tall, straight and brave increases testosterone levels.
The best example, 18 year old Steve Reeves:
00SteveReeves.jpg



And lastly don't let yourself down. You may want to limit cortisol release as much as possible.

5: SUPPLEMENTS-
There are few supplements which increase testosterone production and they are as follows:
Ashwagandha- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
Ashwagandha has been shown to increase testosterone levels by 15% in healthy young men, which is substantional amount.
Boron:
Boron has been shown to increase free bioavalible testosterone in the blood
DIM:
DIM is the one of only two natural supplements without negative side effects which actively battles estrogen by detoxifying it and eliminating it not just from the blood, but from the liver.
Chrysin:
Chrysin is the modern best mega supplement for testosterone increase and estrogen control, it has the similar effects of DIM in handling estrogen, however Chrysin also is very anabolic and has been reported to increase total testosterone by whooping 30%. It's not like tribulus terrestris, tribulus doesn't work at all.
After taking Chrysin my pumps became stronger, fuller and I dropped 2-3% bodyfat instantly in 5 weeks. My strenght increased and I went from 1139ng/dl before sunbathing and taking chrysin back in early July, to 1326ng/dl naturally. Some of you may already saw my July test, I would post December update soon, altought Testosterone peaks in October.
Me, during my vacation this September:


4267.jpg



Those four are the only ones that actually work.


6: STEROIDS-

quote-i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have-enough-male-hormone...jpg



Final notes:
During the winter months, alternatively you can use UVB lamp to maintain your vit. D levels.


*All the images used in this thread were picked specifically to increase the fellow readers testosterone levels*

Best regards,

Vorman.
"Thank you for reading"- *a guy with 1200+ng/dl natural testosterone levels after sun bathing
ithought tumor on testes cause high t, my cousin have it and he have big dick but manlet
 
  • JFL
Reactions: Roquefort, Daniel Plainview, prettyboyswag and 1 other person
Cope, there isnt anything you can do to increase test beside not living like a crack addict. We are just fucked for life because of our environment and that wont change. Just inject Testosterone and enjoy a life free of hormonal flactuations. I am gonna do a good experience thread once i start in January.
 
  • +1
Reactions: m0ss26, Skywalker, Roquefort and 8 others
Cope, there isnt anything you can do to increase test beside not living like a crack addict. We are just fucked for life because of our environment and that wont change. Just inject Testosterone and enjoy a life free of hormonal flactuations. I am gonna do a good experience thread once i start in January.
imo unless you're severly deficient in a certain vitamin or mineral or life an extreeemely unhealthy lifestyle you can rlly do a lot to change natty T levels, so in that case you'd indeed be better off injefcting it
 
  • +1
Reactions: Velvet_Thorns, Edgar and Good_Little_Goy

Similar threads

asdvek
Replies
14
Views
259
karpeltunnel
karpeltunnel
oxygenbreather
Replies
29
Views
110
nakus
nakus
its_over
Replies
12
Views
222
acmilan__
A
A
Replies
9
Views
530
ketamin
ketamin
dannydipss
Replies
22
Views
280
Gaygymmaxx
Gaygymmaxx

Users who are viewing this thread

  • virus120
Back
Top