Got shown a picture one year ago today

[Deleted member 7192]

Right before my downfall and I lost all my muscle water fasting. I'm glad I kept those pictures fucking insane, I still look some what the same facially A month after that picture I looked like shit though

 

[Deleted member 7192]

Brutal my phone really sent me a notification for it and all now

 

[BigBiceps]

You can lift for a month and get your gains back. Stop crying.

 

[sbaigq]

post the fucken picture phagget

 

[Deleted member 7192]

You can lift for a month and get your gains back. Stop crying.

I've been lifting , still look like shit. I didn't want to but I might just have to dirty bulk cause eating healthy isn't doing shit for me ngl

 

[BigBiceps]

I've been lifting , still look like shit. I didn't want to but I might just have to dirty bulk cause eating healthy isn't doing shit for me ngl

You're not eating enough. Calculate your need and count your calories. Eat at a surplus of 500kcal.

 

[BigBiceps]

Also train more. You could train every day, this whole overtraining talk is from the days when guys hit the gym 3 hours a day. You can easily recover from a 45min to 1 hour workout in 24 hours.

 

[audreyen]

 

[Deleted member 12303]

Brb using my imagination