Great breakfast for gymcels who dont know how to cook

[Deleted member 8902]

Best breakfast sandwich you can make, fats, carbs, fiber, protein:
-2 big slices of any bread
-2 medium sized bananas (seems like alot but its so good)
-2.5 tablespoons of peanut butter
-3 tablespoons of chia seeds
-Protein shake (2scoops of whey powder)

It is quite caloric so just eat one per day for either breakfast or dinner. Also go easy with PB, it has alot of fats.

Swear to god its 2000 times better than Nutella or any other BS you would buy at a store.

 

[Deleted member 8902]

1033 calories in total*

 

[Deleted member 7776]

imagine gymcelling

 

[Deleted member 8902]

imagine gymcelling

Imagine not
But this is good for pretty much anyone since it meets all macros and is so fucking good

 

[Deleted member 7776]

Imagine not
But this is good for pretty much anyone since it meets all macros and is so fucking good

you know that gymcelling is cope

 

[Deleted member 8902]

you know that gymcelling is cope

Cope for ppl bellow 3PSL yea...

 

[Deleted member 6423]

i used to eat this exactly except one banana and more peanut butter

 

[Deleted member 8902]

i used to eat this exactly except one banana and more peanut butter

Thats better if you are bulking I think

 

[Deleted member 3635]

Best breakfast sandwich you can make, fats, carbs, fiber, protein:
-2 big slices of any bread
-2 medium sized bananas (seems like alot but its so good)
-2.5 tablespoons of peanut butter
-3 tablespoons of chia seeds
-Protein shake (2scoops of whey powder)

View attachment 806167
It is quite caloric so just eat one per day for either breakfast or dinner. Also go easy with PB, it has alot of fats.

Swear to god its 2000 times better than Nutella or any other BS you would buy at a store.

so shit all of it is inflammotary good gym bro breakfast is eggs mik sourdough

 

[Deleted member 10330]

Protein powder is shit tho tbh

 

[Deleted member 8902]

so shit all of it is inflammotary good gym bro breakfast is eggs mik sourdough

"Cant Cook" Also eggs have too much choresterol

 

[Chinacurry]

Dude u should call out good breakfast for BULKING gymcels, that's nearly double my days carbs and easily half my days calories right there!!

 

[Deleted member 8902]

Protein powder is shit tho tbh

Elaborate

 

[Chinacurry]

"Cant Cook" Also eggs have too much choresterol

Dietary cholesterol is fine, unless you have compromised metabolic syndrome

 

[Deleted member 3635]

"Cant Cook" Also eggs have too much choresterol

cholestrol is good for you converts to androgens in the body

 

[Deleted member 8902]

Dude u should call out good breakfast for BULKING gymcels, that's nearly double my days carbs and easily half my days calories right there!!

My calorie goal for a day is 3700

 

[Deepraj7]

"Cant Cook" Also eggs have too much choresterol

Eggs contain good cholesterol which is necessary for good hormonal balance

 

[Deleted member 8902]

My calorie goal for a day is 3700

So its not even a third of what I should eat per day

 

[Deleted member 10330]

Elaborate

95% are full of shit. You need to buy really good quality protein powder firstly. Secondly, real food beats protein powders with ease. No bodybuilders prepping for any contest use protein powders because they are just inferior sadly.

 

[Deleted member 8902]

95% are full of shit. You need to buy really good quality protein powder firstly. Secondly, real food beats protein powders with ease. No bodybuilders prepping for any contest use protein powders because they are just inferior sadly.

 

[Deleted member 10330]

Dude that's an advertisement. Stop buying into this stuff lol.

 

[diggbicc]

Imagine not
But this is good for pretty much anyone since it meets all macros and is so fucking good

those who don't gymcel are the most retarded, inb4 face>>body muhh face

None of you tards are at a level of face that can override a body halo, most of you are 3.5-4.5 PSL where body can literally ascend you and be the difference between being a cel vs slaying

 

[Deleted member 275]

Best breakfast sandwich you can make, fats, carbs, fiber, protein:
-2 big slices of any bread

Shitty carbs that also bloat you.

-2 medium sized bananas (seems like alot but its so good)

One of the shittiest fruits with no vitamins.

-2.5 tablespoons of peanut butter

Peanuts have phyto-estrogens and unhealthy fats.

-3 tablespoons of chia seeds

Human body can't properly digest seeds.

-Protein shake (2scoops of whey powder)

Low quality protein source with no real nutrients.


It's over.

 

[.*my*.]

Best breakfast sandwich you can make, fats, carbs, fiber, protein:
-2 big slices of any bread
-2 medium sized bananas (seems like alot but its so good)
-2.5 tablespoons of peanut butter
-3 tablespoons of chia seeds
-Protein shake (2scoops of whey powder)

View attachment 806167
It is quite caloric so just eat one per day for either breakfast or dinner. Also go easy with PB, it has alot of fats.

Swear to god its 2000 times better than Nutella or any other BS you would buy at a store.

You started lifting like yesterday. What do you know about diet?

 

[.*my*.]

Shitty carbs that also bloat you.

One of the shittiest fruits with no vitamins.

Peanuts have phyto-estrogens and unhealthy fats.

Human body can't properly digest seeds.

Low quality protein source with no real nutrients.


It's over.

If you don’t eat carbs you don’t grow. Dum dum.

 

[6’1cel]

Best breakfast sandwich you can make, fats, carbs, fiber, protein:
-2 big slices of any bread
-2 medium sized bananas (seems like alot but its so good)
-2.5 tablespoons of peanut butter
-3 tablespoons of chia seeds
-Protein shake (2scoops of whey powder)

View attachment 806167
It is quite caloric so just eat one per day for either breakfast or dinner. Also go easy with PB, it has alot of fats.

Swear to god its 2000 times better than Nutella or any other BS you would buy at a store.

or
150g oatmeal
milk
chopped almonds, raisins and sliced bananas
plate of fruit on the side
about 1000 calories

 

[Deleted member 275]

If you don’t eat carbs you don’t grow. Dum dum.

Protein/Fat: Your body requires them as a building block, but can also burn it as energy.
Carbs: Your body only uses it for energy.

 

[.*my*.]

Protein/Fat: Your body requires them as a building block, but can also burn it as energy.
Carbs: Your body only uses it for energy.

Protein requires carbs to be digested, and fat is used for hormones. So GTFOH.

No carbs = no growth. Any credible bodybuilder would tell you that.

 

[Deleted member 275]

Protein requires carbs to be digested

source?

 

[.*my*.]

source?

Your physique is my source. And your physique looks like shit so.

 

[Deleted member 8902]

Your physique is my source. And your physique looks like shit so.

JFL at this

 

[Deleted member 275]

Your physique is my source. And your physique looks like shit so.

 

[Deleted member 10330]

source?

Protein doesn't require carbs to be digested but carbs are very useful in gaining muscle. Protein tends to stay pretty similar whether bulking or cutting with carbs generally being upped during 'offseasons'. Have to completely agree with you about the proposed shake tho. Protein powder is shite, seeds are meh and bread is a low tier carbohydrate (case in point jay cutler used ezikiel bread without flour cuz its such a shit carb).

 

[Deleted member 10330]

A far superior shake would be 10 egg whites, oatmeal, bannana and peanut butter (mass gainer replacement as higher in fats). This shake is leagues ahead of the op

 

[.*my*.]

A far superior shake would be 10 egg whites, oatmeal, bannana and peanut butter (mass gainer replacement as higher in fats). This shake is leagues ahead of the op

Why would you worry what kind of carbs you’re eating as long as they’re carbs? If you’re hitting your carbs, protein, fats and you’re in a caloric surplus you’re going to build muscle, regardless of the quality of macros.

Of course eating “healthier” carbs is good if you’re concerned about health, but that’s the only reason why you would worry about carb quality. In muscle building it’s irrelevant.

 

[Deleted member 10330]

Why would you worry what kind of carbs you’re eating as long as they’re carbs? If you’re hitting your carbs, protein, fats and you’re in a caloric surplus you’re going to build muscle, regardless of the quality of macros.

Of course eating “healthier” carbs is good if you’re concerned about health, but that’s the only reason why you would worry about carb quality. In muscle building it’s irrelevant.

Carb quality also affects muscle growth btw. Sugars are counted as carbs. Are you suggesting that eating sweets and rice will give you the same gains? Also, some carbs are fast digesting, slow digesting etc. A prime example is eating white rice post training > oatmeal as it digests fast instantly replenishing glycogen and starting the repair process.

 

[.*my*.]

Carb quality also affects muscle growth btw. Sugars are counted as carbs. Are you suggesting that eating sweets and rice will give you the same gains? Also, some carbs are fast digesting, slow digesting etc. A prime example is eating white rice post training > oatmeal as it digests fast instantly replenishing glycogen and starting the repair process.

Yes it will give you the same gains. Like I told you, as long as you’re hitting your carbs, fats and protein you’re going to build muscle. Of course you shouldn’t be eating sweets 24/7, but eating them is not going to hurt your gains.

 

[Deleted member 8902]

Yes it will give you the same gains. Like I told you, as long as you’re hitting your carbs, fats and protein you’re going to build muscle. Of course you shouldn’t be eating sweets 24/7, but eating them is not going to hurt your gains.

This is 100% true, white rice, fish and that stuff us for pro bodybuilders I dont want to eat same blad shit every day LOL.

You need to be able to stick to your diet, eating sonething you dont like for years will make you hate food, look at this Jay Cutler gzy literaly says he hates food

 

[Deleted member 8902]

A far superior shake would be 10 egg whites, oatmeal, bannana and peanut butter (mass gainer replacement as higher in fats). This shake is leagues ahead of the op

10 eggs you are literaly asking for cardiovascular disease

 

[rayman]

Best breakfast sandwich you can make, fats, carbs, fiber, protein:
-2 big slices of any bread
-2 medium sized bananas (seems like alot but its so good)
-2.5 tablespoons of peanut butter
-3 tablespoons of chia seeds
-Protein shake (2scoops of whey powder)

View attachment 806167
It is quite caloric so just eat one per day for either breakfast or dinner. Also go easy with PB, it has alot of fats.

Swear to god its 2000 times better than Nutella or any other BS you would buy at a store.

Mass gainer shake I use is 2 cups milk, 2 cups raw oats, 2 bananas, 2 spoons peanut butter and a scoop of protein powder. Almost like 2/3 my tdee

 

[Deleted member 8902]

Mass gainer shake I use is 2 cups milk, 2 cups raw oats, 2 bananas, 2 spoons peanut butter and a scoop of protein powder. Almost like 2/3 my tdee

I wish I could bulk up, but I lose like 2PSL points when I gain >7lbs of fat

 

[Deleted member 8902]

I wish I could bulk up, but I lose like 2PSL points when I gain >7lbs of fat

I wish no fat went to my face I would literaly blast roids, eat 10k kcal daily and Thor Bjornssonmax so I mog every human being in existence

 

[Deleted member 10330]

10 eggs you are literaly asking for cardiovascular disease

egg WHITES

 

[Deleted member 8902]

egg WHITES

I would rather die than eat 10 eggs whites every morning

 

[Deleted member 5292]

Yes it will give you the same gains. Like I told you, as long as you’re hitting your carbs, fats and protein you’re going to build muscle. Of course you shouldn’t be eating sweets 24/7, but eating them is not going to hurt your gains.

For amateurs what u say is true. Not for very advanced or pro lifters.

 

[.*my*.]

I would rather die than eat 10 eggs whites every morning

I drink 7 eggs everyday. I put bananas, sugar, maybe some milk and apples.

 

[Deleted member 10330]

I would rather die than eat 10 eggs whites every morning

Drink them then

 

[.*my*.]

For amateurs what u say is true. Not for very advanced or pro lifters.

That applies to all natural lifters, even the advanced ones. Unless you’re cutting in which case you have to be strict.

 

[Deleted member 8902]

Drink them then

Pukemaxxing I see

 

[Deleted member 10330]

Pukemaxxing I see

Rich potato did it so man up