Grew 3.5 cms by stretching (Spinecels GTHIH)

[brucel]

Age: 18 years
Before
Morning height: 176 cm
After
Morning height: 179.5 cm
(note I don't know If I was measuring with correct neck posture in the before, but I feel taller and I am always taller when I stretch and go next to people who are much taller than me and they even pointed it out, before I used to stretch but I think I started to get more progress/growth after doing it for some time. I also drank lots of milk daily, consistently.) Hopefully If I keep doing this, the progress can be permanent as I already grew from stretching. I just followed the guide's stretches btw.

 

[princeofpeace]

What stretches

 

[brucel]

What stretches

Just followed @FreakkForLife's streches,

 

[RedCarpet]

how long have you done it for, I've done his stretches for a week and I'm like 1 cm taller

 

[Deleted member 23218]

Just followed @FreakkForLife's streches,

libk plkz

 

[brucel]

how long have you done it for, I've done his stretches for a week and I'm like 1 cm taller

2 months almost most of the growth came in at the end of the second month

 

[attarde75]

a youtube video on your exercises? and how long does it take per day

 

[brucel]

a youtube video on your exercises? and how long does it take per day

Full guide about how i grew 2.5 inches in 3-4 months(Spinecels and torsocels GTFIH)

So,good day,buddy boyos I have made my spinemaxxing-heightmaxxing guide. Sorry for the bad alignment,format and typos. This is the first time i have made something like this,I dont know how people make their guides attractive and clean. Also its very long and big because i have put some extra...

looksmax.org

I just do it for 30-45 secs will later increase the time for each exercise rep.