[Grey question] What's the best dosage for D3 + K2 supplement ?

[Iplamephiltrum]

I'm 16 btw

 

[vxtni]

I'm 16 btw

supplements are mostly cope

 

[Asoka]

Depends on ur race but usually 2000IU

 

[theprox]

supplements are mostly cope

unless ur brutally deficient

[ vegan ]

 

[JusRop^^]

Depends on ur race but usually 2000IU

for normal race

 

[lucifer88]

idk

 

[Iplamephiltrum]

Depends on ur race but usually 2000IU

White

 

[Iplamephiltrum]

idk

ty

 

[Sapphiremaxxing]

200mg K2, 10000 D3

 

[lucifer88]

o

ty

k

 

[JusRop^^]

200mg K2, 10000 D3

Uhh

 

[Iplamephiltrum]

200mg K2, 10000 D3

10K ???

 

[Avgguyatgrocerystor]

90 mg k2 and 2000ui d3

 

[Iplamephiltrum]

90 mg k2 and 2000ui d3

Ty bro

 

[rotation]

it is very hard to overdose on either.

you can go up to 20k vitamin d daily + any amount of k2 AFAIK

what are you taking them for?

 

[JusRop^^]

it is very hard to overdose on either.

you can go up to 20k vitamin d daily + any amount of k2 AFAIK

what are you taking them for?

damn didn't know we could take that much I take around 4000ui D3 and 400µg K2
I may up the dose
isn't there a ratio between them two ?

 

[Sapphiremaxxing]

10K ???

Uhh

Shitty image but you can see the 10k per single pill

 

[Sapphiremaxxing]

90 mg k2 and 2000ui d3

Extreme underdose in both lmaoo

 

[Iplamephiltrum]

it is very hard to overdose on either.

you can go up to 20k vitamin d daily + any amount of k2 AFAIK

what are you taking them for?

Just for potential bones and height bc I’m still in puberty

 

[Iplamephiltrum]

View attachment 4343722
Shitty image but you can see the 10k per single pill

Per day ?

 

[Sapphiremaxxing]

Per day ?

Yeah bro, 1 a day everyday

 

[rotation]

Just for potential bones and height bc I’m still in puberty

this will not do anything.

I would say they can be somewhat beneficial for health though if you live somewhere with little sunglight, or are deficient