Greycels really think they can maintain a low bodyfat % while eating breakfast

[PROMETHEUS]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

 

[lestoa]

i ate 8 eggs rice and a banana for breakfast

 

[giga_aspie]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

True, I eat my first meal at 1:30-2:30

 

[giga_aspie]

i ate 8 eggs rice and a banana for breakfast

you eat like those monks from fucking avatar JFL

 

[PROMETHEUS]

i ate 8 eggs rice and a banana for breakfast

It never even began for you

 

[lestoa]

It never even began for you

you can still cut if you eat breakfast..

 

[future slavic chad]

youre gonna overeat at night anyway, fast metabolism or death

 

[PROMETHEUS]

True, I eat my first meal at 1:30-2:30

Perfect time

 

[lestoa]

you eat like those monks from fucking avatar JFL

fuck you talking bout
let me eat my breakfast nigger

 

[ItsOverLawg]

true
i NEVER eat

 

[PROMETHEUS]

you can still cut if you eat breakfast..

You clearly didn’t read OP

I said to maintain sub 15%

You can cut while eating breakfast but you can’t have breakfast to maintain the cut, since breakfast is like 15,000 calories a month at least

 

[lestoa]

You clearly didn’t read OP

you are right i dnrd

 

[PROMETHEUS]

youre gonna overeat at night anyway, fast metabolism or death

Another guy that didn’t read OP

I said “assuming you don’t fuck up on your remaining meals for the day”

If you don’t have the discipline not to turn into a pig at night then it never even began for you

 

[Scottrg]

Diet coke as breakfast hehe

 

[Deleted member 86980]

This is a common misconception about intermittent fasting which is thinking its the absolute best way for everyone to eat less.

I tried doing this many times, but I would never get used to the hunger I'd get in the morning and I would end up eating more as a result.. it would cause me to binge like crazy and its the reason why I'm no longer as lean rn.

It doesn't work for everyone, I found out I can maintain a low bf better when I eat breakfast. Currently getting back to 11% ish. I also got lean in the past by literally eating a light breakfast and then 2-3 normal meals throughout the day.

 

[PROMETHEUS]

I tried doing this many times, but I would never get used to the hunger I'd get in the morning and I would end up eating more as a result.. it would cause me to binge like crazy and its the reason why I'm no longer as lean rn.

Sounds like a skill issue

 

[Deleted member 86980]

Sounds like a skill issue

I would feel really light headed and I would have low energy until my first meal around 12-1pm, the hunger and stuff I felt was just not worth it imo. It's all about calories in and calories out. Fasting for the first few hours of the day doesn't make you lose more fat than anyone, you're still gonna end up eating the same calories lmao.

The difference is that I don't have to push myself to not eat every morning anymore.

 

[cc_7373]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

Lmao cope, avoid dinner atleast

 

[HarrierDuBois]

Sounds like a skill issue

Mirin AVI, Dostoevsky Penguin cover?

 

[PROMETHEUS]

I would feel really light headed and I would have low energy until my first meal around 12-1pm, the hunger and stuff I felt was just not worth it imo. It's all about calories in and calories out. Fasting for the first few hours of the day doesn't make you lose more fat than anyone, you're still gonna end up eating the same calories lmao.

The difference is that I don't have to push myself to not eat every morning anymore.

And you complain that I roast you too much when you just admitted to almost fainting from skipping breakfast

I won’t say any more on this matter lol

 

[PROMETHEUS]

Mirin AVI, Dostoevsky Penguin cover?

 

[HarrierDuBois]

View attachment 3167255

Nice stuff. Currently reading Thus Spoke Zarathustra, my current favorite book.

 

[cc_7373]

And you complain that I roast you too much when you just admitted to almost fainting from skipping breakfast

I won’t say any more on this matter lol

Fr we are made to survive days without food easily, incel trait to faint from not eating breakfast

 

[Deleted member 86980]

And you complain that I roast you too much when you just admitted to almost fainting from skipping breakfast

I won’t say any more on this matter lol

Have you ever revealed your face and pysique? Tough words coming from someone no one has seen

 

[flippasav]

Skipping breakfast won’t give your body the energy or ramp up your metabolism to lose weight so you obviously need it… But eat less calories than you burn

 

[edgewalker2181]

You can have breakfast on a cut if you count ur calories for example I don’t feel too hungry because I started to eat filling but low calories food on breakfast like eggs and avocado

 

[PROMETHEUS]

Nice stuff. Currently reading Thus Spoke Zarathustra, my current favorite book.

TSZ is lowkey the most motivational book

My fave section below

It’s like “Fix yo shit nigga bcoz soon you’ll no longer have the energy or desire to do so”

 

[Deleted member 86980]

And you complain that I roast you too much when you just admitted to almost fainting from skipping breakfast

I won’t say any more on this matter lol

since when is feeling slightly light headed and low energy = fainting? I never said that I almost fainted jfl. At a low bodyfat and I mean close to 10% or less, you are bound to have less energy when you're going for 16 hrs without food.

 

[PROMETHEUS]

Have you ever revealed your face and pysique? Tough words coming from someone no one has seen

My face & body pics? We barely know each other bhai

 

[varbrah]

Nah, nigga.

Association between Timing of Energy Intake and Insulin Sensitivity: A Cross-Sectional Study - PMC

In addition to the caloric and macronutrient composition of meals, timing of energy consumption may be important for optimal glucose metabolism. Our goal was to examine whether the habitual timing of energy intake was associated with insulin ...

www.ncbi.nlm.nih.gov

“Greater energy intake earlier in the day was associated with higher insulin sensitivity in individuals without diabetes.”

 

[PROMETHEUS]

Nah, nigga.

Association between Timing of Energy Intake and Insulin Sensitivity: A Cross-Sectional Study - PMC

In addition to the caloric and macronutrient composition of meals, timing of energy consumption may be important for optimal glucose metabolism. Our goal was to examine whether the habitual timing of energy intake was associated with insulin ...

www.ncbi.nlm.nih.gov

“Greater energy intake earlier in the day was associated with higher insulin sensitivity in individuals without diabetes.”

 

[varbrah]

View attachment 3167292

How dare you?

 

[HarrierDuBois]

TSZ is lowkey the most motivational book

My fave section below

It’s like “Fix yo shit nigga bcoz soon you’ll no longer have the energy or desire to do so”

View attachment 3167278

So many great sections, the three consecutive sections: Of Great Events, The Prophet, and Of Redemption (starting pg. 152) are just life altering. Took me three days to get through them because of how much I annotated.

 

[psychomandible]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

I sometimes eat breakfast and sometimes lunch but most days my only big meal is dinner but I have some snacks through out the day

 

[dark.max]

Nah my breakfast consist of 240 calories and my lunch has 500-800 calories depending on the meal.

 

[appealmaxed]

for me i eat breakfast and lunch (sometimes only breakfast if i’m really going for the leanmax) since for me usually dinner would be the largest meal. breakfast is usually small, as u said like 500-800 cals. skipping lunch and or dinner is more beneficial

 

[yue]

tbh, just eat a banana or piece of fruit or something, it jumpstarts your metabolism if you just eat something

 

[faustianspirit]

i enjoy morning workouts. do u recommend fasted workouts?

 

[PROMETHEUS]

i enjoy morning workouts. do u recommend fasted workouts?

As long as you had sufficient carbs the day before so that your glycogen stores aren't depleted for your fasted workout... since you need energy

 

[faustianspirit]

As long as you had sufficient carbs the day before so that your glycogen stores aren't depleted for your fasted workout... since you need energy

ok i will try. ive been thinking about fasted workouts for a while.. thanks mate

 

[j05]

imo skipping lunch is way easier especially if ur at school

 

[aerty]

Milk for breakfast

 

[AlbinoMaxxer]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

This is simply not true on so many levels. Could be true if subhuman metabolism.

 

[caiolindo]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

or u can skip the dinner and wake up debloated

 

[barnmatrix]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

Theres nothing inherent about breakfast that will yield any effect on bodyfat %. It all comes down to how many calories you eat daily. If you wanna eat breakfast then have your last meal at like 5pm that works too.

 

[Uncle Dinky]

Just have good genetics lmao. Ive been eating 3200+ calories a day for 5 months and have only gained 2 pounds (mostly muscle)

 

[iabsolvejordan]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

just skip lunch like a normal person

 

[Orc]

I eat a kilo of custard in the morning because I like the taste.

 

[Deleted member 90060]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

Respawn

 

[Deleted member 90060]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

can you ban me pls