Greycels really think they can maintain a low bodyfat % while eating breakfast

[rolloftape]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

Not eating is so easy if I wanted to get sub 15 which I basically am I would just eat some eggs and a salad like Nigga put down the fork

 

[PROMETHEUS]

can you ban me pls

Bro just log off

 

[PROMETHEUS]

Not eating is so easy if I wanted to get sub 15 which I basically am I would just eat some eggs and a salad like Nigga put down the fork

“If”

 

[PROMETHEUS]

I eat a kilo of custard in the morning because I like the taste.

1 kilo

 

[PROMETHEUS]

Just have good genetics lmao. Ive been eating 3200+ calories a day for 5 months and have only gained 2 pounds (mostly muscle)

Were you tracking cals or guessing?

 

[PROMETHEUS]

Theres nothing inherent about breakfast that will yield any effect on bodyfat %. It all comes down to how many calories you eat daily. If you wanna eat breakfast then have your last meal at like 5pm that works too.

Good luck sleeping hungry

My body won’t let me, hence the breakfast skip

 

[sub5pslathlete]

i ate 8 eggs rice and a banana for breakfast

Like egg fried rice or

 

[Funnyunenjoyer1]

Breakfast is no longer an option if you wish to maintain sub-15% bodyfat

That’s like 500 calories less daily assuming you don’t fuck on your remaining meals for the day

After like a week, your body no longer feels those morning hungers

hunger is not a way to lose weight.

just eat less calories overall don't starve yourself in the morning wtf

 

[fluoride1337]

I eat a kilo of custard in the morning because I like the taste.

I love making low cal custard by just taking a normal recipe and just taking out the condensed milk and using skim milk instead of whole milk or whatever they suggest

 

[Never Get Up]

1. Calories can not be eaten as they are units of heat energy and heat has no mass

2. You should be eating only 1 time a day until your reach satiety through enough proteins and fats

3. Stop eating plant materials

 

[Uncle Dinky]

Were you tracking cals or guessing?

Kind of both. I know every day is exactly 3k and then I'll just eat random stuff so some days maybe even 3.5k

 

[Never Get Up]

hunger is not a way to lose weight.

just eat less calories overall don't starve yourself in the morning wtf

You can eat a calorie. It’s heat energy.

 

[Never Get Up]

Just have good genetics lmao. Ive been eating 3200+ calories a day for 5 months and have only gained 2 pounds (mostly muscle)

You have never eaten a calorie. They are units of heat.

 

[Never Get Up]

As long as you had sufficient carbs the day before so that your glycogen stores aren't depleted for your fasted workout... since you need energy

Never eat carbohydrates. We are obligate carnivores.

 

[PROMETHEUS]

I love making low cal custard by just taking a normal recipe and just taking out the condensed milk and using skim milk instead of whole milk or whatever they suggest

Your AVI looks like she’s waiting for .org incels she can drown

 

[Never Get Up]

tbh, just eat a banana or piece of fruit or something, it jumpstarts your metabolism if you just eat something

Never eat fruit or vegetables. They are poison for humans.

 

[PROMETHEUS]

1. Calories can not be eaten as they are units of heat energy and heat has no mass

No one said they’re eating calories

People eat “x amount worth of calories”

 

[Never Get Up]

No one said they’re eating calories

People eat “x amount worth of calories”

That’s the same thing. The amount doesn’t change the substance.

Once again, the total amount of calories ANY human being has ever consumed is 0.

 

[PROMETHEUS]

That’s the same thing. The amount doesn’t change the substance.

Once again, the total amount of calories ANY human being has ever consumed is 0.

“I ate 500 calories worth of rice”

You’re saying that’s incorrect?

 

[yue]

Your AVI looks like she’s waiting for .org incels she can drown

View attachment 3168465

that's a man

 

[PROMETHEUS]

that's a man

@kaligula567 does this one belong to your nest?

 

[kaligula567]

@kaligula567 does this one belong to your nest?

yeah tbh he just needs practice @yue try this thread

The @enchanted_elixir situation (birds gtfih)

I’m this close to blowing my brains out if I get asked to bump this cesspool of a thread one more time this is somehow devolved into being worse than my posts nigga stop being a jeffery and do the god s work @iloveboobs @alurmo also @ConfusedBolivian opinion where are you my roided chess...

looksmax.org

 

[Never Get Up]

“I ate 500 calories worth of rice”

You’re saying that’s incorrect?

Yes

1. The amount of calories (heat energy) that is being combusted to raise your body temperature after eating is not 100% trackable.

2. You should never eat rice (all carbohydrates).