Growing a bigger neck

[Dbeyduvudhs]

Most YouTube advice is to focus on the front of the neck with neck curls.

The other neck exercises aren’t necessary.

Is that true?

The side bend ones are pretty tricky to do correctly.

And the back of the neck one doesn’t seem to do much.

Can I grow a neck from just neck curls?

 

[Dbeyduvudhs]

Everyone asleep

 

[wsada]

Train all neck

 

[rares54]

Most YouTube advice is to focus on the front of the neck with neck curls.

The other neck exercises aren’t necessary.

Is that true?

The side bend ones are pretty tricky to do correctly.

And the back of the neck one doesn’t seem to do much.

Can I grow a neck from just neck curls?

Just do neck curls and neck extensions to be safe, u dont need side curls for the neck. front and back are enough