Growing forearms at home

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

In a previous thread I asked for advice with this photo provided↓ about how I can grow my skinny forearms

Theyre very skinny compared to the rest of my body.

One piece of advice that I got was to do pull ups/chin ups so I did them at my local park.

Recently they've became larger and more vascular so I'mma keep spamming them.

 

[hezaymoglet]

In a previous thread I asked for advice with this photo provided↓ about how I can grow my skinny forearms
View attachment 5038316
Theyre very skinny compared to the rest of my body.

One piece of advice that I got was to do pull ups/chin ups so I did them at my local park.
View attachment 5038329
Recently they've became larger and more vascular so I'mma keep spamming them.

you can always isolate ur forearms, theyre like any other muscle, just do reverse and normal wrist curls with dumbells

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

you can always isolate ur forearms, theyre like any other muscle, just do reverse and normal wrist curls with dumbells

I'll try and make some makeshift ones

 

[bratex2213]

In a previous thread I asked for advice with this photo provided↓ about how I can grow my skinny forearms
View attachment 5038316
Theyre very skinny compared to the rest of my body.

One piece of advice that I got was to do pull ups/chin ups so I did them at my local park.
View attachment 5038329
Recently they've became larger and more vascular so I'mma keep spamming them.

jerkoffmaxing

 

[iblamehepyness]

goon more

 

[ThomasDeutsch]

I started doing pull ups with added weight in a backpack
It grew my forearms much more than doing wristcel curls

 

[Seven]

train them with dumbells

 

[ketamin]

In a previous thread I asked for advice with this photo provided↓ about how I can grow my skinny forearms
View attachment 5038316
Theyre very skinny compared to the rest of my body.

One piece of advice that I got was to do pull ups/chin ups so I did them at my local park.
View attachment 5038329
Recently they've became larger and more vascular so I'mma keep spamming them.

Wrist curls & reverse wrist curls w dumbells

 

[sphenoidnr]

In a previous thread I asked for advice with this photo provided↓ about how I can grow my skinny forearms
View attachment 5038316
Theyre very skinny compared to the rest of my body.

One piece of advice that I got was to do pull ups/chin ups so I did them at my local park.
View attachment 5038329
Recently they've became larger and more vascular so I'mma keep spamming them.

Jerkoff till failure

 

[Detective]

your arms are skinny overall, its not just forearms.

 

[Elskedebirger]

you need to blast or sum kid

 

[RevengeAndForget]

In a previous thread I asked for advice with this photo provided↓ about how I can grow my skinny forearms
View attachment 5038316
Theyre very skinny compared to the rest of my body.

One piece of advice that I got was to do pull ups/chin ups so I did them at my local park.
View attachment 5038329
Recently they've became larger and more vascular so I'mma keep spamming them.

get ts