Growing shoulders natty is impossible

[Deleted member 20399]

I been spamming lateral raises and they’re still flat asf

 

[shabby890]

Same problem.

I'm going to try machine later raises since they force you to do it properly

 

[qwertynineofive]

I been spamming lateral raises and they’re still flat asf

Heavy sets of over head press will do the trick

 

[Deleted member 1140]

heavy overhead press and isolate with side raises (best is with cable cuz u never lose tension)

 

[autistic_tendencies]

nah it’s called genetic waste
Lol

 

[janitormaxxing]

 

[Deleted member 20399]

Same problem.

I'm going to try machine later raises since they force you to do it properly

Don’t have one in my gym sadly

 

[Deleted member 20399]

Heavy sets of over head press will do the trick

Fuark as if my back pain isn’t bad enough already

 

[User28823]

no bones for lateral raises

 

[shabby890]

Don’t have one in my gym sadly

Try to correct your form. I used to lean back while doing it which activates the traps u believe

 

[St.TikTokcel]

I been spamming lateral raises and they’re still flat asf

It is what it is.

 

[autistic_tendencies]

U

It is what it is.
View attachment 2593468

notice ugly faces compliment an ugly body

 

[qwertynineofive]

Fuark as if my back pain isn’t bad enough already

Yeah sort that shit out bro. Back mobility exercises and a fuck ton of stretching

 

[Deleted member 23391]

machine lateral raises are far superior to using dumbbells

 

[Deleted member 41390]

I been spamming lateral raises and they’re still flat asf

dysgenic but youre not training right probably.