Growing Zygos:

[eka]

I've seen videos out there claiming that growing youre zygos is true and it's the easiest bone to grow out. Is this true? And also if you can or cant let me know without surgery im 13 so im not great with knowing how long this stuff takes and is there anything that can make it look like my zygos are out?

 

[eka]

Bump

 

[thecapo]

bonesmashing best method for zygos but like dawg your 13 lmfaoo you got other shit to worry about in life

 

[eka]

bonesmashing best method for zygos but like dawg your 13 lmfaoo you got other shit to worry about in life

I ain't tryna look ugly

 

[thecapo]

I ain't tryna look ugly

if you dont wanna look ugly
- get in the sun everyday
- play a sport (if you play none enroll in boxing or jujitsu)
- eat healthy (your 13 i know damn well your eating like shit)
- socialmax at school
- enjoy life

 

[eka]

if you dont wanna look ugly
- get in the sun everyday
- play a sport (if you play none enroll in boxing or jujitsu)
- eat healthy (your 13 i know damn well your eating like shit)
- socialmax at school
- enjoy life

Just saying i cant tan im pale as fuck
I like football n shi
Correct im trying to fix that
Im a autistic fuck but ill try when I go back

 

[thecapo]

Just saying i cant tan im pale as fuck
I like football n shi
Correct im trying to fix that
Im a autistic fuck but ill try when I go back

everyone can pale my boy. even if your pale. slowly get into the sun
day 1 - 15 min
day 2 - 15 min
day 3 - 20 min
day 4 - 20 min
day 5 - 20 min
day 6 - 25 min
day 7 - 30 min

slowly ease your way in your body has to get used to it . also the sun literally heals the body and is the best thing for you if done correctly.
DO NOT
- stay in the sun with a high hv for a long time especially if your pale as fuck
- use those fuck ass sunscreens there are clean ones if you research
- only do 1 side make sure ur doing x amount of minutes on both sides (so for your day 1, 15 min on front side, 15 min on back side.

hope this helps bro those numbers aren't 100% science tested just some shit that should work for you tho.
I do 30 minutes per day if the suns out + grounding

 

[eka]

everyone can pale my boy. even if your pale. slowly get into the sun
day 1 - 15 min
day 2 - 15 min
day 3 - 20 min
day 4 - 20 min
day 5 - 20 min
day 6 - 25 min
day 7 - 30 min

slowly ease your way in your body has to get used to it . also the sun literally heals the body and is the best thing for you if done correctly.
DO NOT
- stay in the sun with a high hv for a long time especially if your pale as fuck
- use those fuck ass sunscreens there are clean ones if you research
- only do 1 side make sure ur doing x amount of minutes on both sides (so for your day 1, 15 min on front side, 15 min on back side.

hope this helps bro those numbers aren't 100% science tested just some shit that should work for you tho.
I do 30 minutes per day if the suns out + grounding

Spf 25+ and higher useful?

 

[thecapo]

Spf 25+ and higher useful?

these are some of your best options . i personally dont use sunscreen unless i know im going to the beach meaning i will be in the sun for hours