yue
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Once your bones are done with epiphyseal growth growth hormone becomes a net negative, very little aid in muscle growth, increases your organ size and correlates with estrogen and a feminizing effect, also antagonizes insulin.
Growth hormone is one of those things that really can be increased by therapeutic things, when you're sleeping the pulse secretions increase in frequency; heat, low blood sugar, "shocks" like jumping/sprinting all together can increase growth hormone 10x-20x the normal rate of secretion.
Really stressors in general increase GH, which should be avoided therefore after puberty.
Growth hormone is one of those things that really can be increased by therapeutic things, when you're sleeping the pulse secretions increase in frequency; heat, low blood sugar, "shocks" like jumping/sprinting all together can increase growth hormone 10x-20x the normal rate of secretion.
Really stressors in general increase GH, which should be avoided therefore after puberty.