Growth plates closed, so what's next?

[tension]

These were my left wrist growth plates in February:

These were my right knee growth plates in June:

So, from what I can tell, I'm done growing vertically.

Idrk what to say I just wanted to post abt this to get it off my chest ig

Now I need to figure out what's next for me

 

[frauder424]

how tall are you?

 

[AlmondGuru25]

These were my left wrist growth plates in February:

View attachment 5441431View attachment 5441432View attachment 5441433

These were my right knee growth plates in June:

View attachment 5441436View attachment 5441437View attachment 5441438

So, from what I can tell, I'm done growing vertically.

Idrk what to say I just wanted to post abt this to get it off my chest ig

Now I need to figure out what's next for me

find the nearest rope depending on how tall you are

 

[tension]

how tall are you?

in February i got measured at 5'7.25 barefoot

i may have grown a tiny bit since then, but nothing major

find the nearest rope depending on how tall you are

never rope

 

[frauder424]

in February i got measured at 5'7.25 barefoot

i may have grown a tiny bit since then, but nothing major

never rope

fuck ur gonna have to fraud the shit out of height

 

[AlmondGuru25]

yikes man, what's your ethnicity

 

[Niebvll]

1-2cm spinal growth still possible

 

[march1stmvt]

in February i got measured at 5'7.25 barefoot

i may have grown a tiny bit since then, but nothing major

never rope

that's tough, im like 5'8 (my mom cortisolmaxxed my entire childhood rip) and it sucks but it's salvageable
you still have a little bit left though
maximize everything u can

 

[jeremyy]

Cliffs

 

[Gomez]

in February i got measured at 5'7.25 barefoot

My condolences​

 

[maracatu]

1-2cm spinal growth still possible

How? Do you have a thread explaining how to have spinal growth? Or are just decompression

 

[tension]

fuck ur gonna have to fraud the shit out of height

i currently have a 2 shoe rotation

i got yeezy 500 highs that i removed the insole from and added this:

i usually run the insole + 1 extra lift (sometimes 2 if i feel like it)

i also have air max 90s that i sometimes add a single lift in, but i usually wear them without because they're low tops

i'm thinking abt eventually getting legit elevator shoes

 

[Niebvll]

How? Do you have a thread explaining how to have spinal growth? Or are just decompression

its essentially the same principle as in long bones

 

[AlmondGuru25]

i currently have a 2 shoe rotation

i got yeezy 500 highs that i removed the insole from and added this:

i usually run the insole + 1 extra lift (sometimes 2 if i feel like it)

i also have air max 90s that i sometimes add a single lift in, but i usually wear them without because they're low tops

i'm thinking abt eventually getting legit elevator shoes

definitely invest in some elevator shoes, I just turned 17 and I'm 5'10 still growing by the grace of Gandy. I wear elevator shoes and fraud to 6 1/2

 

[maracatu]

its essentially the same principle as in long bones

oh yeah that principle can you tell me what to search pls

 

[tension]

yikes man, what's your ethnicity

i'm white

1-2cm spinal growth still possible

yeah right bro

that's tough, im like 5'8 (my mom cortisolmaxxed my entire childhood rip) and it sucks but it's salvageable
you still have a little bit left though
maximize everything u can

idk abt having any growth left big dawg

they look sealed to me

but yeah i'll still continue to try and max out all the other parts of my life

and it's definitely salvageable like you said

i have a friend who's 5'2-5'4 (somewhere around there)

and i'm always thankful that at least i'm not that short

also, there's always the POTENTIAL option of getting LL

 

[Niebvll]

oh yeah that principle can you tell me what to search pls

Any drugs that work for general longitudinal growth work
Idfk whatever pathway you want
Look at botb or whatever
You just cant expect a lot since the vertebral gps are pretty small

 

[Voeg Croft]

These were my left wrist growth plates in February:

View attachment 5441431View attachment 5441432View attachment 5441433

These were my right knee growth plates in June:

View attachment 5441436View attachment 5441437View attachment 5441438

So, from what I can tell, I'm done growing vertically.

Idrk what to say I just wanted to post abt this to get it off my chest ig

Now I need to figure out what's next for me

js accept it dummie

 

[tension]

Cliffs

i would never kms

definitely invest in some elevator shoes, I just turned 17 and I'm 5'10 still growing by the grace of Gandy. I wear elevator shoes and fraud to 6 1/2

interesting

js accept it dummie

yeah that's what this whole thread is abt

 

[coomerndiaye]

Focus on your face now

 

[Amuzant]

never rope

smart.

 

[Amuzant]

well if your 5'7 just live as a 5'7 man, improve every other aspect of your life and dont let things about height get through to you.

 

[Deleted member 345770]

These were my left wrist growth plates in February:

View attachment 5441431View attachment 5441432View attachment 5441433

These were my right knee growth plates in June:

View attachment 5441436View attachment 5441437View attachment 5441438

So, from what I can tell, I'm done growing vertically.

Idrk what to say I just wanted to post abt this to get it off my chest ig

Now I need to figure out what's next for me

100+ words detected opinion rejected

 

[Deleted member 382293]

1-2cm spinal growth still possible

Could milk out more with the right protocol

 

[tension]

Focus on your face now

My face is already good but yeah I’ll put more emphasis on it now

Could milk out more with the right protocol

Bro my plates are closed

Don’t start giving me false hope

 

[RLH]

These were my left wrist growth plates in February:

View attachment 5441431View attachment 5441432View attachment 5441433

These were my right knee growth plates in June:

View attachment 5441436View attachment 5441437View attachment 5441438

So, from what I can tell, I'm done growing vertically.

Idrk what to say I just wanted to post abt this to get it off my chest ig

Now I need to figure out what's next for me

add 2cm spinal grwth and hight boosters

 

[Lord Vader]

Now I need to figure out what's next for me

in February i got measured at 5'7.25 barefoot

accept it and move past it, start wageslaving to save up for ll.

 

[tension]

add 2cm spinal grwth and hight boosters

Yeah bro let me add 2cm spinal growth

 

[RLH]

Yeah bro let me add 2cm spinal growth

yeah every vertebrae has a growth point plate in he well and easily has 2cm growth left in his spine and they are last to fuze just make sure if u go gym to do dead hangs to decompress (doesnt add growth just keeps good posture)

 

[LDAR_67]

De

These were my left wrist growth plates in February:

View attachment 5441431View attachment 5441432View attachment 5441433

These were my right knee growth plates in June:

View attachment 5441436View attachment 5441437View attachment 5441438

So, from what I can tell, I'm done growing vertically.

Idrk what to say I just wanted to post abt this to get it off my chest ig

Now I need to figure out what's next for me

Decompress your spine and use height insoles fraud 2 inches and built insoles shoes for extra 2+3 inches easy 5'9-5'11

 

[AtrophicPyra]

These were my left wrist growth plates in February:

View attachment 5441431View attachment 5441432View attachment 5441433

These were my right knee growth plates in June:

View attachment 5441436View attachment 5441437View attachment 5441438

So, from what I can tell, I'm done growing vertically.

Idrk what to say I just wanted to post abt this to get it off my chest ig

Now I need to figure out what's next for me

same exact boat as u man it sucks feeling short i would love the feeling of being a lanky 180+lb man

time to geomaxx

 

[tenmoreminutes]

These were my left wrist growth plates in February:

View attachment 5441431View attachment 5441432View attachment 5441433

These were my right knee growth plates in June:

View attachment 5441436View attachment 5441437View attachment 5441438

So, from what I can tell, I'm done growing vertically.

Idrk what to say I just wanted to post abt this to get it off my chest ig

Now I need to figure out what's next for me

start blasting

 

[tension]

yeah every vertebrae has a growth point plate in he well and easily has 2cm growth left in his spine and they are last to fuze just make sure if u go gym to do dead hangs to decompress (doesnt add growth just keeps good posture)

this is completely hypothetical since you don't know if my spine plates are still open or not

Decompress your spine and use height insoles fraud 2 inches and built insoles shoes for extra 2+3 inches easy 5'9-5'11

when you say decompress your spine, do you just mean dead hangs, or anything else?

time to geomaxx

start blasting

blasting what exactly

 

[LANCEPRETTYBOY]

same exact boat as u man it sucks feeling short i would love the feeling of being a lanky 180+lb man

time to geomaxx

is asia the country to geomax

 

[ThePrinceOfPersia]

check if spinal plates are open, if those are closed too then have normal-high e2 its a lot better for you than you think

 

[newgenlm]

These were my left wrist growth plates in February:

View attachment 5441431View attachment 5441432View attachment 5441433

These were my right knee growth plates in June:

View attachment 5441436View attachment 5441437View attachment 5441438

So, from what I can tell, I'm done growing vertically.

Idrk what to say I just wanted to post abt this to get it off my chest ig

Now I need to figure out what's next for me

Fraud

 

[grav]

fuck ur gonna have to fraud the shit out of height

Love your pfp

 

[tension]

check if spinal plates are open

i have NO clue how to read spinal growth plates

 

[LDAR_67]

this is completely hypothetical since you don't know if my spine plates are still open or not

when you say decompress your spine, do you just mean dead hangs, or anything else?



blasting what exactly

YE DEAD HANGS and i wouldnt recommend blasting as your growth plates are closed

 

[tension]

YE DEAD HANGS and i wouldnt recommend blasting as your growth plates are closed

He was talking abt aas, not hgh or erda or wtv tf

 

[RLH]

add 2cm spinal grwth and hight boosters

w

this is completely hypothetical since you don't know if my spine plates are still open or not

when you say decompress your spine, do you just mean dead hangs, or anything else?



blasting what exactly

spine is last to fuze usually