Growth spurt

[hxunted666]

I think I have or I’m getting a growth spurt What should I do and avoid, and what should I eat or drink?

 

[6’7whitechad]

Get sleep eat healthy get gh

 

[hxunted666]

Ye I meant what should I eat or drink and avoid

 

[Krivi.]

High protein
High carbs
Fruits

Avoid: processed junk, and stuff high in sugar

 

[DrRodger]

Avoid sugar, avoid simple carbs, drink lots of milk doesn't really matter if pasteurized or not and eat meat