yushmaxx
life can be cruel, if you are a dreamer
- Joined
- Feb 4, 2026
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if you look all the biggest lifters they all moan and grunt during their set
after lots of research i can now conclude that it’s grunting, not microtears or mechanical tension, that causes hypertrophy
after lots of research i can now conclude that it’s grunting, not microtears or mechanical tension, that causes hypertrophy
