GTFIH gained 2 cm from trauma release exercises and streching.

[Fosoba]

i measure my self all the time 180 with 0.5cm fluctuations. I Am bit over 182 well after morning now .. TRE also cured my choked tight voice.. now i speak from chest. feel more relaxed mentally as well.. its definitely legit..

 

[Yliaster]

can't take you serious with that sus blurry ass pic

 

[Fosoba]

can't take you serious with that sus blurry ass pic

i had pics on rate me you proly seen me

 

[Fosoba]

for anyone reading..try TRE it looks crazy but its legit

 

[Deleted member 6273]

Can you show the routine you used?

 

[Deleted member 6273]

Seen a similar thread here btw.

Height gains from stretching [measured increase]

So I regularly measure myself in the morning and night and clock in at about 185cm barefoot and 183-184cm barefoot at these times respectively. I had been studying about back and pelvic muscle systems and figured out that my muscles were way too tight coupled with pronation of my feet(eversion...

looksmax.org

Might be legit after all

 

[ReverseNorwoodPill]

if you actually visualize how small 2cm is I don't see why fixing imbalances and stretching wouldn't be able to get you that if your posture isn't already very good

 

[Fosoba]

Can you show the routine you used?

i just shake my hips and torso while lying on my stomach on the bed.. the key is to get a good light rithm. try to get the deep spinal muscles.. visualize them vibrating and relaxing

 

[Fosoba]

if you actually visualize how small 2cm is I don't see why fixing imbalances and stretching wouldn't be able to get you that if your posture isn't already very good

i always looked like i had good posture.. cuz very self concious.. like the manlets you see in streets. i care for 2 cm because i want to be legit 6ft

 

[ReverseNorwoodPill]

i always looked like i had good posture.. cuz very self concious.. like the manlets you see in streets. i care for 2 cm because i want to be legit 6ft

haha yeah 2 cm would land me at exactly 6 ft too but the heightpill isnt really living in my head that much. guess a bit of stretching wont hurt me though and my sitting posture is definitely GARBAGE tier.

 

[OOGABOOGA]

Shit I’ve got voice problems like that too elab about this

 

[Fosoba]

Shit I’ve got voice problems like that too elab about this

ye I sound like Messi when I talk lol. just do the exercises i gave to the user above.. it kills any tention you might have.

 

[OOGABOOGA]

ye I sound like Messi when I talk lol. just do the exercises i gave to the user above.. it kills any tention you might have.

Is there video anywhere you could show me?

 

[Gonthar]

i just shake my hips and torso while lying on my stomach on the bed.. the key is to get a good light rithm. try to get the deep spinal muscles.. visualize them vibrating and relaxing

 

[ReverseNorwoodPill]