(GTFIH) GUIDE ON LDAR-MAXXING + my thoughts on leanmaxxing as a fatass

MrMaxwell

MrMaxwell

i dislike niggers
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DO NOT DNR, THERE IS A TL;DR AT THE END

okay, now i can start

"Are you on anything?"
Yes I am
Using ozempic regularly + vyvanse (lisdexamfetamine, for adhd, stimulant) on occasion
bro ozempic+vyvanse is so good
ultimate stack (if only i had reta)
Now, despite the fact I was pinning, I still believe I could achieve the same results without peptides or stimulants

My progress?
I was 242 as of February 26th
March 2nd - 229
(then stopped excercising and walking after this time period because school was raping me + studying for makeups)
(also i was sick at this time, that definitely has a role to play in the weightloss)
- people (especially at school) started to notice i had lost weight
- decreased libido at this time
March 9th - 231 (gained some back because I LDAR-ed and didnt do anything, also may have been gaining some waterweight, i decided to get back on track here)
March 12th - 226 (i only expect it to lower from here)




Now, throughout the whole progress section I was on ozempic, so don't expect to just pin and lose weight, you still need to put in effort
Now, only from March 9th to March 12th have I been on the vyvanse

although optional, muscle training is beneficial. ur choice tho, it doesnt really matter too much

Recommendations for other fat goyim-
hit 10-12k steps + dont eat like a fatass and u will lose weight, peptides are unnecessary. i only took ozempic because it is easy for me to access and I want to lose weight faster

after i hit 10k steps i just ldar and goon :feelskek::feelskek:
this vyvanse makes me goon too much bro i dont like it (but it helps me focus)

but anyways, intense cardio is cope for weightloss

"Why is running inefficient for weight loss?"

running makes you feel hungrier + is too hard to maintain
for me, hitting my steps (while scrolling org and insta) then managing my calories is what has worked
Try to incorporate your time for walks as a part of your routine, for example, when you get back from school or work

now, there is no cheat code to leanmax without effort, and i still have to resist temptation a lot, thats why i am not too big of a people using DNP, it is simply unnecessary and could do more harm than good (not even to your body, but to your weight loss goals)

"What about LDAR and managing calories?"
basically a summary of everything above -

this has never worked for me, and has only allowed me to maintain calorie maintenance. IF YOU ARE FAT YOU HAVE WEAK SELF CONTROL, DON'T TRY TO DO THINGS THAT ARE IMPOSSIBLE FOR YOU

medical disclaimer: none of this is medical advice, blah blah blah, etc, you know the rest

TL;DR
I'm a fatass and I only lose weight because I manage my calories and hit 10k steps minimum everyday (and pin ozempic and take prescribed stimulants, but this is unnecessary and optional) - try the same (if ur also fat) and see if it works for you

dm me or reply for any questions, my dms are always open
 
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also ik the title is kind of clickbait, but i really only dedicate 2-3 hours of walking around my neighborhood on insta and .org, the rest of my day is in my bed or at school (where i also get more steps at)
 
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cool
 
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any tips for getting perscribed vyvanse question mark
Good thread btw
 
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any tips for getting perscribed vyvanse question mark
Good thread btw
lowk ill explain how i got diagnosed with adhd

first - doing shit in elementary school (they wanted me medicated at 12 bro i swear crazy crap)
second - school apparently wanted me on meds
third - mom went and i think told the doctor my symptoms, prescribed me adderal
fourth - didnt like it, switched to another medicine (vyvanse)

basically any adhd medicine that is a stimulant will work as good as vyvanse (for appetite supression), its just that i dont like adderal as much bc of side effects

so just fake having adhd if u want to get vyvanse prescribed

really they'll prescribe adhd meds to almost anyone, its not that hard imo
 
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W thread
 
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DO NOT DNR, THERE IS A TL;DR AT THE END

okay, now i can start

"Are you on anything?"
Yes I am
Using ozempic regularly + vyvanse (lisdexamfetamine, for adhd, stimulant) on occasion
bro ozempic+vyvanse is so good
ultimate stack (if only i had reta)
Now, despite the fact I was pinning, I still believe I could achieve the same results without peptides or stimulants

My progress?
I was 242 as of February 26th
March 2nd - 229
(then stopped excercising and walking after this time period because school was raping me + studying for makeups)
(also i was sick at this time, that definitely has a role to play in the weightloss)
- people (especially at school) started to notice i had lost weight
- decreased libido at this time
March 9th - 231 (gained some back because I LDAR-ed and didnt do anything, also may have been gaining some waterweight, i decided to get back on track here)
March 12th - 226 (i only expect it to lower from here)




Now, throughout the whole progress section I was on ozempic, so don't expect to just pin and lose weight, you still need to put in effort
Now, only from March 9th to March 12th have I been on the vyvanse

although optional, muscle training is beneficial. ur choice tho, it doesnt really matter too much

Recommendations for other fat goyim-
hit 10-12k steps + dont eat like a fatass and u will lose weight, peptides are unnecessary. i only took ozempic because it is easy for me to access and I want to lose weight faster

after i hit 10k steps i just ldar and goon :feelskek::feelskek:
this vyvanse makes me goon too much bro i dont like it (but it helps me focus)

but anyways, intense cardio is cope for weightloss

"Why is running inefficient for weight loss?"

running makes you feel hungrier + is too hard to maintain
for me, hitting my steps (while scrolling org and insta) then managing my calories is what has worked
Try to incorporate your time for walks as a part of your routine, for example, when you get back from school or work

now, there is no cheat code to leanmax without effort, and i still have to resist temptation a lot, thats why i am not too big of a people using DNP, it is simply unnecessary and could do more harm than good (not even to your body, but to your weight loss goals)

"What about LDAR and managing calories?"
basically a summary of everything above -

this has never worked for me, and has only allowed me to maintain calorie maintenance. IF YOU ARE FAT YOU HAVE WEAK SELF CONTROL, DON'T TRY TO DO THINGS THAT ARE IMPOSSIBLE FOR YOU

medical disclaimer: none of this is medical advice, blah blah blah, etc, you know the rest

TL;DR
I'm a fatass and I only lose weight because I manage my calories and hit 10k steps minimum everyday (and pin ozempic and take prescribed stimulants, but this is unnecessary and optional) - try the same (if ur also fat) and see if it works for you

dm me or reply for any questions, my dms are always open
chad just wakes up
 
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Dont need weightless im a competetive distance runner just came to rep and check out ur thread beacsue you seem to be one of the few kind people on this forum
 
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