GTFIH (I NEED HELP BOIS)

[true.perso.chad]

I'm just barely barely 6'1, newly 16, im like 145-150 pounds and i want to start gym in around a month.

- I dont want to bulk/dirty bulk
- I dont want to roid
- My diet is very good, i dont consume slop, i eat healthy, i could eat more protein or maybe more carbs.

I was wondering what changes i could make to my diet to optimize gains at the gym, i place an utmost importance when it comes to recovery, and i will be attending 4 times a week when i start, then moving it down to three. Please help my gymcels.

 

[britadeirajunior999]

whats ur diet

 

[true.perso.chad]

whats ur diet

meat, rice, olive oil, idk a bunch of protein like fish, red meat, decent bit of barbequed meat too. veggies too, and tons of fruits, i dont rlly eat fast food.

 

[britadeirajunior999]

meat, rice, olive oil, idk a bunch of protein like fish, red meat, decent bit of barbequed meat too. veggies too, and tons of fruits, i dont rlly eat fast food.

u could add eggs

 

[AtrophicPyra]

- I dont want to roid

beyond over for u

 

[true.perso.chad]

beyond over for u

i dont want to die at 25

 

[AtrophicPyra]

i dont want to die at 25

good news for u ronnie coleman is still alive

 

[true.perso.chad]

good news for u ronnie coleman is still alive

ion wanna look like him also hes black