(GTFIH) My gymmaxxing ascension

[Deleted member 14699]

Anyways, im incel.

 

[bara]

Good job

 

[subhuman to mtn]

Damn bro drop the forearm routine, wtf are you doing for forearms man? Like AMRAP of jerking off? Miring physique

 

[Deleted member 14699]

Damn bro drop the forearm routine, wtf are you doing for forearms man? Like AMRAP of jerking off? Miring physique

I haven't trained forearm. Just doing deadlifts, rows, ohp, bench press...

 

[subhuman to mtn]

I haven't trained forearm. Just doing deadlifts, rows, ohp, bench press...

Brutal genetic blackpill, I train forearms to stop myself from having the forearms of a female and this dude looks like MF popeye.

 

[Deleted member 14699]

Brutal genetic blackpill, I train forearms to stop myself from having the forearms of a female and this dude looks like MF popeye.

And my chest is fucking shit...

 

[sub5inchcel]

nice glutes (no homo)

 

[Deleted member 14815]

And my chest is fucking shit...

really? please brotha i cant even get rid of my boney chest

 

[Deleted member 14699]

really? please brotha i cant even get rid of my boney chest

Genetics probably

 

[Prettyboy]

@Xangsane tier booty

 

[Ruben]

dunno... suddenly you got hairy chest and harms... sus. is really you ?

 

[Moggie]

bf%?

 

[TeenAscender]

Mogger body

 

[Deleted member 20452]

do you have fem hips?

 

[Deleted member 14699]

do you have fem hips?

It's fat

 

[Deleted member 14699]

bf%?

Dunno. Something between 15-20%

 

[Moggie]

Dunno. Something between 15-20%

You gonna cut then?

 

[Deprived]

rat to rat

 

[Deleted member 14699]

dunno... suddenly you got hairy chest and harms... sus. is really you ?

It's called aging lol

 

[dakchuh]

how tall are you? your body still looks really small despite putting on some muscles

 

[Deleted member 14699]

rat to rat

So if u are not tall u cant improve yourself?

Kys

 

[Deleted member 14699]

how tall are you? your body still looks really small despite putting on some muscles

170 cm 77 kg

 

[dakchuh]

170 cm 77 kg

bideltoid measurement?

 

[Deleted member 14699]

You gonna cut then?

No

 

[Deleted member 14699]

bideltoid measurement?

Idk

 

[Deprived]

So if u are not tall u cant improve yourself?

Kys

Didn't know you were short. downgraded to mouse status then

 

[Moggie]

No

recomp?

 

[Deleted member 14699]

recomp?

Bulking to improve at SBD

 

[dakchuh]

Idk

ok, you look much better in motion, maybe that was just a bad picture. your waist could be slightly narrower imo

 

[fvolkek]

Anyways, im incel.

Good job bro, u still didn’t ascend for that tho, it’s just a step along the right direction. Congrats for that and keep going, I know u can do it boyo

 

[Deleted member 14699]

Good job bro, u still didn’t ascend for that tho, it’s just a step along the right direction. Congrats for that and keep going, I know u can do it boyo

Yea i know i didnt Ascend but i cannot do anything with shit genetics

 

[Deleted member 14699]

ok, you look much better in motion, maybe that was just a bad picture. your waist could be slightly narrower imo

Yes but im not at good bf now so if i lower bf waist will be narrower

 

[Jpg]

Drop shoulder routine

 

[Deleted member 14699]

Drop shoulder routine
View attachment 1807901

Atm I do

Military press 3x8
Facepull 3x12
Lateral raises 3x15
Reverse fly at pec deck 3x15

 

[Ruben]

It's called aging lol

Ok.. and you got this results natural?

 

[Deleted member 14699]

Ok.. and you got this results natural?

Ofc man, I got avg physique

 

[Ethniframementalcel]

pics wont load you dumb fuck

 

[Oberyn]

can't see shit

 

[Vain786]

looks good bra keep goin